S2E18 That Was Good! My Take on Dr. Delony's Great Advice
The Brian Buffini Show
Brian Buffini
4.8 • 2.4K Ratings
🗓️ 3 March 2022
⏱️ 24 minutes
🧾️ Download transcript
Summary
Anxiety is a primal reaction designed to help protect us from danger, but it can go from protecting us to hurting us if we live in it all the time. In this episode, Brian reflects on what he has learned about effectively dealing with anxiety from Dr. John Delony.
YOU WILL LEARN:
· The biggest myths about anxiety.
· Why COVID 19 was the great revealer.
· Why community is so important.
MENTIONED IN THIS EPISODE:
“Redefining Anxiety,” by Dr. John Delony
“Thrilled to Death,” by Dr. Archibald D. Hart
S2E15, Save the Drama for Your Mama Part 1
S2E17 Myths About Anxiety and the Life-Changing Truth - an Interview with Dr. John Delony
“Moonstruck” movie
https://www.imdb.com/title/tt0093565/
INSPIRATIONAL QUOTES FROM THIS EPISODE:
“The speed of your life can often create a dynamic where, next thing you know, you're dealing with the relentless sense of hurry. And with that it’s very easy for anxiety to creep in.” – Brian Buffini
“Everything has a price. Everything comes with a cost.” – Brian Buffini
“It's very, very hard to take things off your plate and very easy to put things on.” – Brian Buffini
“There is a price to pay when you want to get to the next level. And there's something you’ve got to give up in order to put something else on.” – Brian Buffini
“We all need people who can speak into our life.” – Brian Buffini
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Transcript
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| 0:00.0 | Hey folks, it's Mark here from WTF with Mark Marin and my podcast is currently being sponsored |
| 0:07.3 | by Amazon Ads. |
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| 0:50.8 | Welcome to It's a Good Life. |
| 0:52.4 | A podcast dedicated to helping you live your best one. |
| 0:56.0 | Here's your host, Brian Baphini. |
| 1:02.7 | Well the top of the morning to you and welcome to It's a Good Life. |
| 1:05.6 | I'm your host, Brian Baphini. |
| 1:07.8 | Just gonna follow up with my interview with Dr. John Deloni. |
| 1:11.7 | And we've done an awful lot of interviews. |
| 1:14.2 | We've done hundreds of shows here. |
... |
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