S2E17 Myths About Anxiety and the Life-Changing Truth - an Interview with Dr. John Delony
The Brian Buffini Show
Brian Buffini
4.8 • 2.4K Ratings
🗓️ 1 March 2022
⏱️ 43 minutes
🧾️ Download transcript
Summary
Anxiety is like an alarm – it’s our body’s way of telling us something is wrong. In this episode, Dr. John Delony shares how, instead of allowing anxiety to consume us, we can learn to stop and listen, calm the alarm and move forward into healing and hope.
YOU WILL LEARN:
· The life-changing truth about anxiety.
· Practical steps to take to start getting your life back.
· Long-term strategies for healing.
MENTIONED IN THIS EPISODE:
“Redefining Anxiety,” by Dr. John Delony
INSPIRATIONAL QUOTES FROM THIS EPISODE:
“All of it starts with the decision that ‘I don't want to live like this anymore.’” – Dr. John Delony
“Anxiety becomes an identity for us.” – Dr. John Delony
“You’ve got to take ownership.” – Dr. John Delony
“You cannot think your way to better mental health.” – Dr. John Delony
“This is a word that changed it all for me: practice.” – Dr. John Delony
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Transcript
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| 0:00.0 | Welcome to It's a Good Life, a podcast dedicated to helping you live your best one. |
| 0:07.0 | Here's your host, Brian Baphini. |
| 0:14.0 | Well, the top of the morning to you, welcome to It's a Good Life. |
| 0:17.0 | I'm your host, Brian Baphini, and I'm excited for you today. |
| 0:20.0 | Today's guest I will honestly say is the most unusual way I ever procured a guest on our show. |
| 0:26.0 | And it started out by me shoplifting. |
| 0:29.0 | There it is, I'm confessing to a Mr. Meiner. |
| 0:32.0 | So let me kind of give you a little background here. |
| 0:34.0 | Last October, I was down in Nashville to do one of our masterclass events. |
| 0:39.0 | And I also did what's called the Ramsey gauntlet. |
| 0:42.0 | So my good friend Dave Ramsey has a beautiful campus down there, |
| 0:46.0 | a thousand employees. |
| 0:48.0 | There's about five different shows. |
| 0:50.0 | There's Dave's show, the Entrez leadership show, |
| 0:53.0 | Ken Coleman, all of these different shows. |
| 0:56.0 | And they also have what's called the Ramsey Devos where someone comes in once a week to speak to the staff. |
| 1:01.0 | So David asked me to speak to the staff. |
| 1:03.0 | And I was going to do the five shows in the Ramsey family of networks. |
| 1:07.0 | So I did this presentation, which seemed to go down very well. |
| 1:11.0 | We had a great time. |
| 1:12.0 | I did all the different shows. |
| 1:13.0 | And in between, I think show number three and number four, |
... |
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