Welcome to the second season of the Gutsy Health podcast with

Shannique Roney and Gina Warful, where we share uncomplicated, practical, and affordable

wellness education so you can be a self-healing champion.

Hey, you guys, welcome back to the Gutsy Health podcast.

I'm Jonek and I have my co-host with me, Gina Warful.

Hi, Gina.

Hey.

You guys, we're going to be talking about something a little bit different today.

We have no guests other than Gina and myself.

And we thought that we could, I've been getting a lot of questions and a lot of comments about how well.

And I put this in air quotes, like how well I've been doing post Tristan's death.

Tomorrow marks six months since Tristan died.

And I know, isn't that wild?

Half a year. How is it that my life has existed for almost half a year without him? I don't even, like, there's parts of me that are like,

it has felt so fast and yet it has felt like a small eternity at the same time. Time's an illusion.

Time is weird. And I've had a lot of people ask, like, how are you doing? What are you doing? How are you

healing so fast? How did you get into such a wonderful mindset with that? And I want to talk about what my

journey has looked like consciously and subconsciously. And the reason why is because I want to take the gutsy mom

person off the pedestal for a second. And I want to express to people what my healing

journey around this trauma has looked like, what it actually looks like and what the work

looks like and what integration looks like for me. Because I know there's a lot of you out there

that are dealing with your own hardships and your own, Because I know there's a lot of you out there that are dealing with

...