S21E1: I Don't Give a F*ck: Breaking Free from Approval-Seeking and Reclaiming Your Time

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 5 January 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lady! Welcome to 2024. This week Terri and Dr. Dom are coming in hot because in 2024 we don’t have time to waste playing small. Has people pleasing plagued you throughout your life? If so, this episode is for you. Dr. Dom and Terri break down all of the ways that breaking away from people pleasing by learning to tune into your true self-perception and self-concept will grant you freedom and allow you to reclaim your power. Don’t feel bad if you’ve found yourself in situations where your need for external validation has left you with cringe-inducing results. We’ve all been there. Fill yourself up with some self-compassion and allow yourself to heal those old wounds so you can welcome the newness awaiting you. You’ve got this!

Quote of the Day:
“Remember no one can make you feel inferior without your consent.”
– Eleanor Roosevelt

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

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Transcript

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0:00.0	On this week's episode of cultivating her space, it's always a good time to talk about how we can give less folks, but there is a caveat and we want to give more context there.
0:11.0	Because at the end of the day I believe that the vision
0:14.2	that God has given us is not always supposed to be understood by those around us and
0:19.4	the goal should be to push forward with our purpose, despite what others, I think.
0:27.0	Today's episode is sure to provide you with motivation, inspiration, or a fresh perspective.
0:33.0	If you have any aha moments or appreciate anything from this episode,
0:38.0	please leave us a review to let us know we're on the right track.
0:41.0	Also, we release episodes every Friday,
0:45.4	so be sure to subscribe on iTunes
0:48.0	and visit cultivating Hurspace.com
0:50.8	to access our exclusive after show and other bonus content from the
0:55.2	Patreon tab. Welcome to cultivating her space, a podcast dedicated to
1:01.8	uplifting women like you.
1:03.9	We're your host. Dr. Dominique Broussard, a college professor and psychologist,
1:09.2	and Terry Lomax, a techie and motivational speaker.
1:16.5	In a world where black women are often misrepresented and misunderstood, please join us as we initiate authentic conversations on everything from five broids to fake friends and create a safe space
1:26.3	where black women can just be.
1:29.2	Our quote of the day,
1:35.0	Remember, no one can make you feel inferior without consent.
1:41.0	And that quote comes to us from Eleanor Roosevelt.
1:47.0	I'm going to say that again one more time for the folks in the back.
1:52.0	Remember, no one can make you feel inferior without consent.
	...

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