S21E2: Embracing Self-Compassion: Navigating Accountability and Overcoming Mental Roadblocks

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 12 January 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lady, last week Dr. Dom and Terri set the stage for a powerful, productive, and prosperous 2024. But, they only had one hour and didn’t cover one of the most important keys of how you get there – self-compassion. This week, Terri and Dr. Dom dive deep into the nuances of one of the most impactful tools you can carry in your arsenal. Self-compassion is an opportunity to give yourself grace for the lessons you’ve learned and the wisdom to forgive yourself for doing your best with the information you had at the time. They discuss scenarios that help you identify when you’re being self-compassionate and self-pitying. One helps you move forward to a place of accountability, giving you the power to make informed decisions about the changes you want to make in your life. The other can, if left unchecked, keep you in a loop or leave you stuck. Curl up with your favorite mug of tea (psst! Check the Cultivating H.E.R. Space shop for an amazing latte mug and pillow for lounging), turn us on, and get ready for a heap of soul nourishment as you journey towards healing!

Quote of the Day:
"What we say to ourselves matters and Where focus goes, energy flows."
– Unknown

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Transcript

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0:00.0	The steakhouse stack, with two beef paties, crispy onions and peppercorn sauce is the kind of McDonald's you take photos of to put pride of place on the mantelpiece.
0:07.6	Sure you'll need to make room. But you remember what your wedding day looked like.
0:11.6	The steakhouse stack, it's McDonald's and then some.
0:15.9	Available into the sixth of feb, sir from 11 a.m. subject to availability,
0:18.8	participating in restaurants only.
0:20.3	On this week's episode of cultivating her space, with self-compassion, all that is is we're taking all of that lack of judgment, that kindness, that grace, that warm, that care, and we're turning it inward towards ourselves.
0:36.3	And we're saying, I am going to care for myself, love on myself, have understanding and grace and kindness for myself in the same way that I would for someone else.
0:52.0	Today's episode is sure to provide you with motivation, inspiration, or a fresh perspective.
0:59.0	If you have any aha moments or appreciate anything from this episode, please leave us a review to let us know
1:06.0	we're on the right track. Also, we've released episodes every Friday, so be sure to subscribe on iTunes and visit cultivating
1:14.8	her space.com to access our exclusive after show and other bonus
1:19.9	content from the Patreon tab.
1:21.9	Welcome to cultivating her space, a podcast dedicated to uplifting women like you.
1:29.0	We're your host, Dr. Dominique Broussard, a college professor and psychologist, and Terry Lomax, a techie and motivational speaker.
1:38.8	In a world where black women are often misrepresented and misunderstood,
1:43.6	please join us as we initiate authentic conversations
1:47.6	on everything from fibroids to fake friends
1:50.9	and create a safe space where black women can just be.
1:55.0	Hey Lady, it's Dr. Dom here from the Cultivating Her Space Podcast.
2:02.0	Are you currently a resident of the state of California
2:06.4	in contemplating starting your therapy journey? Well if so, please reach out to me at Dr. Dominique bruiss.com to schedule a free 15 minute consultation.
2:31.1	I look forward to hearing from you.
	...

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