S20E7: I'm OUT: Strategies for Quitting Your Job

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 17 November 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey lady! It’s the end of the year and it’s a great time to reflect and restore as we head into hibernation season. How are you feeling about this year? Are there changes that need to be made? This week, Terri and Dr. Dom discuss what it looks like when it’s time to change your job. Dr. Dom and Terri share some of their personal experiences that brought big revelations about how to navigate their careers this week and some of those instances may resonate with you. Are you ready to make the leap? Tune into the Aftershow for tips on how to do so with grace, class, and most of all self-respect.

Questions to ask yourself to identify if it's time to quit:

Are you burned out?
Does this job no longer bring you joy?
Has your health been negatively affected?
Are you compromising your ethics, values, or integrity?
Are you being harassed or threatened?
Do you feel psychologically, emotionally, or physically unsafe?
Have you accomplished all of your goals and there is no room for growth or promotion?

Strategies for quitting:

Consult your mentor(s)
Identify a timeline (do you need to walk away now or can you give a reasonable notice; when do you notify your immediate boss, colleagues, etc.)
Get your financial house in order (checking, savings, retirement, insurance, PTO/sick/vacation)
Identify your next steps (how much time off, securing another job, launching a business)
Submit an official resignation letter (you want things in writing)
Provide feedback and/or an exit interview

Quote of the Day:
“When Black women are able to 'quit a thing' it typically can be attributed to at least four causes. She was invited to do a job that it is impossible for her to be successful at, she is disrespected, her work is devalued (a form of disrespect), or she is simply tired of fighting."
– Dr. Wendi S. Williams

For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to dipseastories.com/herspace.

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off of your Starter Pack (that’s over 40% off) with promo code HERSPACE at lumepodcast.com! #lumepod

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

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Transcript

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0:00.0	On this week's episode of cultivating her space, I think leaving on good terms to the
0:06.7	extent possible is always to your benefit because you never know when you might mean that former boss or former colleague later on down the line.
0:21.0	Today's episode is sure to provide you with motivation,
0:25.3	inspiration, or a fresh perspective. If you have any aha moments or
0:30.9	appreciate anything from this episode, please leave us a review to let us know
0:35.6	we're on the right track.
0:37.6	Also, we've released episodes every Friday, so be sure to subscribe on iTunes and visit cultivating hirspace.com to access our
0:46.8	exclusive after show and other bonus content from the Patreon tab.
0:51.6	Welcome to cultivatingivating Her Space, a podcast dedicated to uplifting women like you.
0:58.0	We're your host, Dr. Dominique Brussard, a college professor and psychologist, and Terry Lomax, a techie and motivational
1:07.0	speaker. In a world where black women are often misrepresented and misunderstood,
1:13.0	please join us as we initiate authentic conversations
1:17.0	on everything from fibroids to fake friends
1:20.0	and create a safe space where black women can just be.
1:25.0	Hey Lady, it's Dr. Dom here from the Cultivating Her Space Podcast.
1:32.0	Are you currently a resident of the state of California
1:35.4	and contemplating starting your therapy journey? Well if so please reach out to me at Dr. Dominibrusar.com that's D R, D-O-M-I-N-I-Q-U-E, B-R-O-U-S-A-R-O-S-A-R-D-com to schedule a free 15-minute consultation. I look forward to hearing from you.
2:02.1	Our quote of the day,
2:05.0	When black women are able to quit a thing,
2:10.0	it typically can be attributed to at least four causes.
2:15.0	She was invited to do a job that was impossible for her to be successful at.
2:20.0	She is disrespected.
	...

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