S20E6: Journeying with Joy with Grace Harry

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 10 November 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey lady! Is life getting you down? It’s ok if it is. There is so much going on in the world, but the truth is your happiness and joy is your responsibility. The good news is that you can take easy steps every day to cultivate a life that feels a little lighter, at least according to Grace Harry, music industry luminary and author of Joy Strategist, a book about the why's and how's of creating a life that brings you pleasure. You’re going to want to tune into this episode if for no other reason than that Grace is so damn cool. She comes with the wisdom of a music industry vet but shares her knowledge and experience in a way that makes you want to grab your paintbrush and meet her in the park for a joy date. Tap in on Instagram and let us know which one of the ideas you plan to incorporate on your next outing!

Quote of the Day:
"Joy is not the cherry on top—it’s the whole cake."
– Grace Harry

Where to find Grace Harry:
Book: The Joy Strategist
IG: @graceharry
LinkedIn: Grace Harry

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off of your Starter Pack (that’s over 40% off) with promo code HERSPACE at lumepodcast.com! #lumepod

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

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Transcript

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0:00.0	Your daily life often goes like this.
0:04.0	With Air France, choose instead.
0:08.0	Give yourself a sunny break this winter during the Air France moments.
0:15.0	Until the 14th of November, book your flight to Abbey from 417 pounds or Nairobi from 511
0:20.9	return including tax from Manchester via Paris.
0:24.0	Elegance is a journey, Air France.
0:26.8	To book and for terms and conditions, visit Air France.
0:29.4	co-dot-co. UK.
0:30.9	On this week's episode of cultivating her space,
0:35.0	People Pleasers, we do this thing,
0:37.0	and people say, do you have time?
0:38.0	Oh, well, I do, because you don't.
0:40.0	No, put all your stuff first.
0:42.0	Create this space for you to have all the juiciness
0:45.6	and the excitement of what you need
0:47.9	before you're out there available for anybody else.
0:51.9	Today's episode is sure to provide you with motivation, inspiration, or a fresh perspective.
0:58.0	If you have any aha moments or appreciate anything from this episode,
1:02.0	please leave us a review to let us know we're on the right track.
1:06.0	Also, we've released episodes every Friday, so be sure to subscribe on iTunes and visit cultivating
1:13.2	herspace.com to access our exclusive after show and
1:18.2	other bonus content from the Patreon tab.
	...

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