S2 EP9: Gym Etiquette, Dropping Barbells & Branching Out

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 17 September 2019

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Topics Discussed in Today’s Episode:

Cutting people slack in the gym
Being more inclusive in the gym environment
Finding your own way to accomplish a goal
Whether it’s ever appropriate to drop weights
Eccentric movements
Concentric movements
Looking at what the best weightlifters are doing
Branching out from eccentric movements
Which weights are OK to drop
The correct way to bail a lift
Why dropping a weight doesn’t mean that the weight is too heavy

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Transcript

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0:00.0	Okay. We can make noise. If you want to drop the bar from overhead and you just had a really
0:05.6	exciting lift and you hit a weight that you didn't think you could hit and you just kind of like,
0:10.6	hell freaking yeah. I want all the women to know that your roar of triumph. I'm sitting there going
0:18.4	like, yeah. It should not be silent.
0:21.0	It should not be silent.
0:22.3	Don't be quiet.
0:23.3	No, it doesn't.
0:24.3	And it's become this thing.
0:25.8	It's just like, well, don't drop it.
0:27.0	We can't disturb anything.
0:28.6	You're there to disrupt.
0:33.9	The big question is this.
0:45.5	In a world of fake Instagram models and fad diets, how do real people achieve their fitness goals?
0:52.6	We are an army of hardworking women changing their lives through fitness and health.
0:56.3	Wherever you are at on your journey, we have the answers to how to make working out
0:59.5	and eating well a part of your life.
1:02.8	Join us in changing the dialogue for women everywhere.
1:07.0	Welcome to the Thick Thighs Save Lives podcast.
1:13.4	Hello and welcome back to the thick.
1:15.5	Oh, that was too Delano.
1:17.2	That was so Delilah.
1:19.9	Well, it's because they have a cold.
	...

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