S2 EP10: The 800 Gram Challenge

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 24 September 2019

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week's episode, Kelsea talks with EC Synkowski, founder of the 800 Gram Challenge. Listen in to this nutrition-focused episode to hear what Kelsea and EC have to say about the upcoming nutrition challenge in the CVG Facebook group, and what you need to know about the 800 Gram Challenge.

Topics Discussed in Today’s Episode:

EC’s background
The 800-gram challenge
Whether things like wine count toward the challenge
Whether people are looking for complexity around nutrition
How EC settled on the 800-gram number
Understanding how the food you eat is affecting you on a physiological level
EC’s thoughts about supplements
Fruit as sugar
Frozen, canned, and organic produce
Doing the 800-gram challenge on a budget

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Transcript

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0:00.0	Hello everyone and welcome back to the Thick Thatisave Lives podcast. I'm Kelsey and I'm actually not here with Rachel this week. She woke up with a sick baby this morning. So she's going to be not here. But I have an actually extra special guest on with us this week to talk about nutrition and kind of give some insight
0:24.0	into our upcoming nutrition challenge in our Facebook group.
0:27.5	So I'm really excited to be meeting with E.C. Sincolski today, who is the founder, I believe,
0:35.1	of the 800 gram challenge.
0:37.1	EC, welcome to the podcast.
0:39.2	Yes, thank you so much.
0:40.4	I'm excited to be on.
0:41.5	Yeah, we're super excited to have you on.
0:44.5	I know that you have an extensive background in nutrition.
0:48.3	So I just want to give our listeners who might not be familiar with you some of your
0:53.3	backgrounds.
0:53.9	Sure. So I don't know if you some of your backgrounds. Sure.
0:54.5	So I don't know if you want to do that.
0:56.5	I know that you started in biochemical engineering.
1:00.3	I have a really extensive background.
1:02.2	So if you want to fill them in a little bit.
1:04.1	Sure.
1:05.0	Yeah, I did a lot of bio kind of in my early degrees,
1:08.0	biochem engineering and then followed by a first master's,
1:10.7	which was actually an environmental research, but I had a heavy component in genetics.
1:15.7	And that took me down a slightly different career path with environmental consulting.
1:19.7	But at that time, I was also working for CrossFit on their seminar staff, and this is kind of some of the early years.
	...

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