S2 EP8: Our Top 11...I Mean 12 Nutrition Hacks

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 10 September 2019

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Learning to eat nutritiously is important. But it isn’t always easy. In today’s episode, we’ll go over some nutrition hacks that will help you improve your nutrition choices. Listen in to hear how you can add some small changes to help you eat better in a sustainable way that you can stick with.

You can join our FB group for free here: https://www.facebook.com/groups/416198445414413

For workout programming that is always constantly varied be sure to check out TTSL Daily: https://www.constantlyvariedgear.com/pages/cvg-training

The TTSL Podcast is brought to you by Constantly Varied Gear. Check out the best leggings you will ever buy: https://www.constantlyvariedgear.com/

We have a NEW blog! If you like this podcast you will like this blog - https://deathbysquats.com

Behind the scenes at CVG - https://www.youtube.com/channel/UCeennx1pZEcpaCTAMmR9Beg

Transcript

Click on a timestamp to play from that location

0:00.0	Go to freaking bed.
0:02.5	If you're a nighttime eater, and I think this is so many people, you know when cravings don't hit you, when you're asleep?
0:10.5	The reason why we're milling around sort of bored eating craving, well, at 9 o'clock every single night, I really, really need ice cream.
0:18.5	If you were sleeping at 9 o'clock, you wouldn't crave it.
0:24.6	Yeah. I really really need ice cream. If you were sleeping at 9 o'clock, you wouldn't crave it. The big question is this. In a world of fake Instagram models and fad diets, how do real people
0:34.6	achieve their fitness goals? We are an army of hardworking women, changing their
0:41.4	lives through fitness and health. Wherever you are at on your journey, we have the answers
0:47.9	to how to make working out and eating well a part of your life. Join us in changing the dialogue for women everywhere.
0:57.4	Welcome to the Thick Thighs Save Lives podcast.
1:03.2	Hello everyone and welcome back to the Thick Thigh Save Lives podcast.
1:06.7	I'm Kelsey. I'm Rachel. It's a nutrition episode.
1:09.1	It's a nutrition episode. We're super excited about it.
1:11.5	It wasn't my favorite. We had to start this episode welcoming everyone back because when we started with I'm
1:18.1	hungry a couple weeks ago, the editors actually didn't know what to do with that. They didn't know where to
1:23.3	start. So I'm like, I don't always listen to the podcast back, but this one I was like,
1:27.9	oh, I should listen and see how that came out. And I turned it on. And the first thing is me going,
1:33.7	I'm hungry. It's a creepy. What the hell? They didn't take that out. They didn't know what to do.
1:41.1	Now everybody thinks that the programming last week was extra hard because I was
1:45.8	hungry. Did you see that? Everyone was accusing me of like a hell week in programming. They said,
1:51.4	somebody feed Rachel. She keeps making us do thrusters. No, I'm just trying to get you fit.
1:57.0	I was also hungry though, but I mean. Well, that's what happens. You get some thrusters and Fran.
2:03.0	I'm going to feed me or I'll program Fran for you.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Constantly Varied Gear, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Constantly Varied Gear and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.