S2 EP22: What You Really Need To Know About Abs
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 17 December 2019
⏱️ 41 minutes
🧾️ Download transcript
Summary
We're closing out the new year with 1 more recap episode that we believe is vital to take in before starting the new year. This episode was originally released at the beginning of 2019 so if you haven't listened to it since then we recommend a refresher. If you haven't heard this episode, this is a must listen!
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Transcript
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| 0:00.0 | Welcome back, guys. We're a little underwater over here. Swimming upstream. Oh, boy. So our CVG group Friday and Black Friday, we had some incredible deals and some free swag and what we thought. Free swag that we thought was going to last a lot longer. Holy moly. |
| 0:21.7 | Than it actually did. |
| 0:23.3 | Sold out in 45 minutes. |
| 0:25.0 | But here's the thing about when your community way surpasses your expectations. |
| 0:30.8 | It's incredible, but we are extremely busy. |
| 0:35.3 | So we are working unbelievably long hours to get you your gear as soon as possible. |
| 0:42.3 | We are a very small team, but we are working hard. |
| 0:45.3 | Unfortunately for us, that leaves a very little time for anything else. |
| 0:51.3 | We're packaging all day long. |
| 0:52.3 | And it's cold and blue season. |
| 0:53.3 | So we've had a couple sick people out. It's rough times, guys. But just know that we are on top of it. In the |
| 1:01.8 | meantime, we have our favorite episode from this year. This was like far in a mile, my favorite. |
| 1:09.3 | Yeah. I mean, it's been talked about for years to come. |
| 1:13.3 | They kept talking about it and kept, they kept quoting me on that one quote that I said in this one. |
| 1:18.9 | If your gym routine for January 1st is going to include an ab circuit or 60 million crunches or you've got goals of having visible abs in 2020. |
| 1:30.4 | This is a must listen. |
| 1:32.7 | Must listen. |
| 1:34.5 | No more crunches. |
| 1:36.2 | It's probably the least effective thing that you can do for your core. |
| 1:39.3 | The least effective. |
| 1:40.6 | If you want visible abs, if that's been a goal of yours, have a listen to this |
| 1:44.4 | episode. You are going to learn some amazing facts that you can take with you into 2020 to get |
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