S2 EP23: The Movement Challenge by CVG

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 24 December 2019

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you thinking about your new year’s goals? Are you looking for resolutions that you’ll be able to stick with through January – and through the rest of the year as well? Listen in to hear about the CVG Movement Challenge and how it can help you. We’ll also be sharing a special discount code to use during CVG's January 1st legging face-off.

Topics Discussed in Today’s Episode:

Setting goals or resolutions for health
Legging design face-off
The movement challenge
Habit building
Why people often fail to keep resolutions
How the movement challenge works
How nutrition and workout habits work together
Building a life that you’re happy with
Movement Challenge Weekly prizes
Accountability rules
The water challenge
Showing kindness in the gym

Links mentioned in this episode:

Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
Our Fitness Blog.
Behind the scenes at CVG.

Transcript

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0:00.0	What we have is very, very doable, sustainable, habit-building exercises just to simply move every day.
0:10.1	Yeah, that every person can do.
0:12.6	Every person.
0:13.8	Every fitness level, it does not matter if you have never worked out.
0:17.9	It does not matter if you're a fire breather.
0:19.6	These are just reminders to move, eat well, and exercise your mind on a daily basis.
0:27.1	And what this is going to do for you over the course of 31 days, it's going to build an
0:32.4	addiction.
0:33.4	And it's going to be like the best addiction ever because it's an addiction to moving and eating well.
0:41.4	The big question is this.
0:44.9	In a world of fake Instagram models and fad diets, how do real people achieve their fitness goals?
0:54.0	We are an army of hardworking women changing their lives. How do real people achieve their fitness goals?
0:54.4	We are an army of hardworking women changing their lives through fitness and health.
1:01.6	Wherever you are at on your journey, we have the answers to how to make working out and
1:07.2	eating well a part of your life.
1:10.6	Join us in changing the dialogue for women everywhere.
1:14.2	Welcome to the Thick Thighs Save Lives podcast.
1:20.0	So we get the new year coming in,
1:22.3	and I hope you made it through the holidays.
1:25.3	2020 is here.
1:27.5	We're excited.
1:28.5	I'm excited.
	...

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