S2 EP21: Training Your Mind To Beat Anxiety In The Gym

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 10 December 2019

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

With 2019 coming to a close we wanted to bring back an episode that we believe is extremely important. This episode is one of our top listened to episodes. If you haven't heard it before now is the time. If you listened the first time through this is a great one to hear a second time!

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Transcript

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0:00.0	Hello, everybody. So this week, Rachel and I are re-releasing an episode that we recorded a little while ago.
0:09.3	It's a very important episode. If you have heard this episode before, you need to listen to it again.
0:15.8	If you have never heard this episode, you are going to absolutely love it. Yeah. Anxiety in the gym is a really
0:23.7	important topic. And a lot of the things that we talk about during this episode are just
0:28.3	ones that you need to remind yourself. I listen to it back and I was like, yep, got to put that
0:33.7	in practice. Well, that's the thing with mental health, is that journey is never done.
0:38.6	So you need these constant reminders of these tricks that you're going to employ and, you know,
0:46.6	these mind tricks that you use to live a healthier, happier mind space. So those are ever evolving and they need constant reminders.
0:57.2	So I would really encourage you to have a listen to this one again if you've already heard it.
1:01.1	And if you haven't, really soak this in because this is an important episode for your mental health
1:06.1	and to get going in 2020 on a great foot.
1:10.4	All right.
1:10.8	Hope you enjoy it.
1:11.6	Enjoy.
1:15.7	The big question is this.
1:19.8	In a world of fake Instagram models and fad diets, how do real people achieve their fitness goals?
1:28.3	We are an army of hardworking women,
1:31.3	changing their lives through fitness and health.
1:35.3	Wherever you are at on your journey,
1:38.3	we have the answers to how to make working out and eating well
1:42.3	a part of your life.
1:45.0	Join us in changing the dialogue for women everywhere.
	...

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