S2 EP20: Getting Through The Holidays Like A Boss

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 3 December 2019

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Why wait until the new year to start eating more nutritious food and training your body? Yes, there are holidays, holiday parties, and holiday food in your immediate future, but is that really a reason to avoid the gym or eat things that don’t make you feel good? In today’s episode, Rachel and Kelsea discuss the holidays and the impact they have on your body. Listen in to hear about holiday clapbacks, the number of meals between now and the new year, and what impact those meals really have on your body.

Topics Discussed in Today’s Episode:

Going into the holidays with appropriate clapbacks
Shame and anxiety surrounding holiday celebrations
The number of meals between now and the new year
Taking the focus off the food at holiday parties
What to do when you feel uncomfortable with a recipe
Making sure that your body gets the nutrients it needs outside of the holiday parties
Keeping up with your training around the holidays
Having your boundaries ready

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Transcript

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0:00.0	That's 11 meals out of 123.
0:04.6	Guys, 11 meals aren't why people gain 10 to 15 pounds over the holidays.
0:14.1	The big question is this.
0:18.2	In a world of fake Instagram models and fad diets, how do real people achieve their fitness goals?
0:26.6	We are an army of hardworking women, changing their lives through fitness and health.
0:33.6	Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life.
0:43.2	Join us in changing the dialogue for women everywhere.
0:47.1	Welcome to the Thick Thighs Save Lives podcast.
0:52.9	Hey you.
0:55.0	Welcome back to the Thick Thigh Save Lives podcast. I you. Welcome back to the Save Lives Podcast.
0:57.8	I'm Kelsey.
0:58.5	We're happy you're back.
0:59.4	I'm Rachel, especially with an intro like that.
1:02.6	Hey, you.
1:03.2	I hope you're listening to us in your car.
1:04.5	You start, like, looking around.
1:05.9	What?
1:06.6	What?
1:08.0	So this week's episode, we are going to talk about the holidays because they are upon us.
1:13.2	They snook right up on us.
1:14.4	Like they do every year.
1:15.6	We know they're coming every year, but they always get so sneaky.
	...

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