Do you have anxiety about going to the gym? If you do, you’re not the only one. Exercise can help you feel less stressed and anxious, but getting to the gym to exercise in the first place can be tough if your anxiety is high.

In this week's episode, Rachael & Kelsea talk about stress and anxiety, what people are feeling anxious about, and how to work on building confidence like you’d build a muscle.

Topics Discussed in Today’s Episode:

• How physical health relates to mental health.
• Borrowing confidence.
• The comparison factor.
• Building confidence instead of insecurity.
• How exercise can reduce anxiety.
• Anxiety about the gym.
• Changing behaviors.
• Changing your mindset.
• Strengthening mental muscles that cope with anxiety.
• Practicing alternative thoughts to build confidence.
• What makes people nervous about going to the gym.
• Trusting yourself.

You can join our FB group for free here:  https://www.facebook.com/groups/416198445414413  

For workout programming that is always constantly varied be sure to check out TTSL Daily:  https://www.constantlyvariedgear.com/pages/cvg-training 

The TTSL Podcast is brought to you by Constantly Varied Gear.  Check out the best leggings you will ever buy:  https://www.constantlyvariedgear.com/ 

We have a NEW blog! If you like this podcast you will like this blog -  https://deathbysquats.com