What’s the best, and safest, way to stay fit before, during and after pregnancy?  Today’s guest will help answer some important questions about pregnancy and post-partum training.

Today we’re joined by Emily, a coach from the BirthFit. She’s also the host of the BirthFit podcast and part of the BirthFit coach seminar staff. Listen in to hear what Emily has to say about BirthFit seminars, commonly-asked questions about training during pregnancy, and getting back into the gym after giving birth.

Topics Discussed in Today’s Episode:

• The BirthFit seminar experience
• Common questions from a pregnant athlete
• Whether pregnant women should continue to exercise and lift throughout pregnancy
• Whether pregnant women should start an exercise program during pregnancy if they weren’t already training
• Movements that should be limited while pregnant
• Recommendations for heart rate while exercising during pregnancy
• When to get back into the gym after giving birth
• Pressure to get back in the gym or lose weight after birth
• Diastasis

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