I've never sat with anybody who I blamed their excess body fat on too much fruits and vegetables.

I've never, that's never happened.

I've never been like, you know what?

Your broccoli intake needs to really come down because this is like a real problem.

The big question is this. In a world of fake Instagram models and fad diets, how do real people achieve their fitness

goals?

We are an army of hardworking women changing their lives through fitness and health.

Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life.

Join us in changing the dialogue for women everywhere.

Welcome to the Thigh Thighs Save Lives podcast.

Hello everyone and welcome back to the Thick Thigh Save Lives podcast.

I'm Kelsey.

Hi, Kelsey.

Hi, Rachel.

I've had a lot of nitro cold brew today, and I'm a little fired up.

I'm going to be honest.

I'm a lot of fired up.

It's going to be a good day.

I think I'm having our palpitations.

If you've had that rice coffee, you definitely are. I've had to stop drinking it.

No, but like, you definitely don't know until it's too late that you've overdone it.

And it's hard with the nitro to, like, really know where's the stopping point.

...