S2 EP13: How To Make The Gym A Priority

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 15 October 2019

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you found yourself skipping the gym because you just don’t have time? What if you really do have the time, but you just aren’t prioritizing properly? Today’s episode is all about finding the time to get to the gym – and really, it’s about finding the time to take care of your health. Listen in to hear more about why you should prioritize the gym, what you need to think about when you’re setting goals for yourself, and why you should always have a backup plan.

Topics Discussed in Today’s Episode:

Why it’s important to prioritize the gym
Personalizing your goals
Looking for a lifelong why
The story that you write for yourself
Why women find it more difficult than men to make time
Why it’s OK to be selfish
Having a backup plan
Planning your gym time
How working out improves time management
How children learn from watching you working out
Why you should stop looking for quick fixes

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Transcript

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0:00.0	I hear this tomorrow thing a lot.
0:02.2	You know, we go through waves in our lives, and we think just during this time, I don't have time to make the gym a priority.
0:09.6	And I just, I really want to challenge that because tomorrow always becomes never.
0:14.6	Okay?
0:15.2	And if you keep putting your life off to starting to tomorrow, it's not going to come.
0:20.4	Your life's right now. Your life is right
0:22.0	now. You're living in it. The big question is this. In a world of fake Instagram models and
0:33.7	bad diets, how do real people achieve their fitness goals?
0:38.3	We are an army of hardworking women, changing their lives through fitness and health.
0:46.3	Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life.
0:55.8	Join us in changing the dialogue for women everywhere.
1:00.0	Welcome to the Thick Thighs Save Lives podcast.
1:07.0	Joanne and welcome back to the Thick Thigh Save Lives podcast. I'm Kelsey. I'm Rachel. We're going to
1:12.2	prioritize the gym today. Yes, we are. I'm fired up about it. Yeah, me too. Is there a day we're
1:19.9	not fired up about the podcast episode that we're choosing? No. No. Good topics.
1:27.9	Good topics. That's how you know you're getting good topics.
1:29.4	Well, yeah, because I mean, these are FAQs, I think, especially when it comes to women, I feel like, finding the time away from responsibilities to make yourself a priority and get in the gym is
1:49.0	tough for a lot, a lot of people. It's tough. Absolutely. So we are going to give you some
1:55.7	tips on how to prioritize the gym, but I think we really want to start with the mindset. Well, why?
2:03.7	Yeah. Because whenever you're making something a priority, I think the first thing that you
2:08.8	should always do is ask yourself, like, why am I making this a priority? 100%. I think we lose that
2:14.2	so much because we look for these quick or just kind of these generic ideas of like why we should go to the gym.
	...

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