S2 EP14: There's A Good Chance You're Under-Eating

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 22 October 2019

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

The most common piece of advice given to people who want to lose weight is to simply decrease the number of calories that you take in. But is that really the best and most effective advice? Will going into a caloric deficit really help improve your health? In today’s nutrition-focused episode, we talk about the dangers of under-eating, the complexity of the body and the different factors that go into weight loss, and why prioritizing nutrition over weight loss matters.

Topics Discussed in Today’s Episode:

The dangers of under-eating
Looking at the full picture of your health
The complexity of the body
Setting goals that take your entire body’s needs into account
Starvation mode
How your body adjusts to fewer calories
Sleep struggles related to caloric deficit
Prioritizing nutrition
Being consistent

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Transcript

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0:00.0	Guys, it's not just a math equation. That's not what it boils down to. Otherwise, Kelsey would be an anomaly, a scientific anomaly. She'd be in like a case somewhere and all the scientists would be circling her like that 50 cent video. How does she work? How can she possibly be 125 when she eats 3,000 calories a day?
0:21.8	This doesn't make any sense.
0:24.4	She's not a scientific anomaly.
0:31.3	The big question is this.
0:40.3	In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals? We are an army of hardworking women,
0:44.3	changing their lives through fitness and health.
0:47.3	Wherever you are at on your journey,
0:50.3	we have the answers to how to make working out
0:53.3	and eating well a part of your life.
0:56.5	Join us in changing the dialogue for women everywhere.
1:01.7	Welcome to the Thick Thighs Save Lives podcast.
1:05.0	Hi guys and welcome back to the Thick Thigh Save Lives Podcast.
1:12.0	I'm Rachel.
1:12.7	I'm Kelsey.
1:16.9	Welcome, everyone.
1:19.3	We have a nutrition episode for you today and it's a little controversial.
1:24.8	Oh my God, we're going to get so smashed for this one. I don't care.
1:29.1	I don't care. You know what? I don't care. I stopped Karen. I don't care. Yeah, well, that's what
1:36.0	happens. We're taking on a little bit of a controversial episode in that we're going to discuss one of the, I don't know, I think one of the most
1:48.4	argued over topics in diet and nutrition, which is the effects of a caloric deficit on your
1:58.4	body. The fact that to this point, the number one piece of advice
2:05.4	given to people that want to lose fat is to simply decrease their calories. Simple as that.
	...

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