S2 EP12: Eating Healthy On A Budget

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 8 October 2019

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's episode, Rachael and Kelsea discuss how to eat healthy food while sticking to a budget. Listen in to hear them explain how budgeting and healthier eating are related. You’ll hear about simpler solutions to seemingly complex diet problems, the basic foods that everyone needs, and how to handle meal planning and shopping.

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Transcript

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0:00.0	If you are, you know, listening to this and you say like, well, you know, I can't afford $200 worth
0:07.8	of all organic groceries every week.
0:10.5	Like, it's okay.
0:12.7	Every thing, we're going to meet you in the middle.
0:14.6	That does not mean that you need to leave with Doritos and soda and chicken nuggets because
0:20.5	those are too extreme.
0:21.6	So we're going to meet you in the middle here with how to make great nutritious choices,
0:25.6	but on a budget that like everybody can sort of work with.
0:34.6	The big question is this.
0:38.3	In a world of fake Instagram models and fad diets, how do real people achieve their fitness goals?
0:46.3	We are an army of hardworking women, changing their lives through fitness and health.
0:53.3	Wherever you are at on your journey, we have the answers to how to make working out
0:59.5	and eating well a part of your life.
1:03.1	Join us in changing the dialogue for women everywhere.
1:07.3	Welcome to the Thick Thighs Save Lives podcast.
1:13.9	Hi guys, welcome back to the Thick Thighs Save Lives podcast.
1:17.3	I'm Rachel.
1:18.0	I'm Kelsey.
1:18.8	We promised a How to Eat Healthy on a Budget episode.
1:23.5	And we got it.
1:25.2	Yeah, we got it.
1:26.1	Your nails are really nice today.
	...

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