S2 EP11: Prevention > Treatment

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 1 October 2019

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Topics Discussed in Today’s Episode:

Prevention mindset vs. treatment mindset
Viewing the gym as a health choice rather than an aesthetic choice
The power of diet
Empowering yourself to prevent health problems
Medication side effects
The expense of focusing on treatment instead of prevention
Shifting your perspective to focus on prevention
How your body tells you it’s unhappy with the way that you’re caring for it
Making time and prioritizing taking care of your health

You can join our FB group for free here: https://www.facebook.com/groups/416198445414413

For workout programming that is always constantly varied be sure to check out TTSL Daily: https://www.constantlyvariedgear.com/pages/cvg-training

The TTSL Podcast is brought to you by Constantly Varied Gear. Check out the best leggings you will ever buy: https://www.constantlyvariedgear.com/

We have a NEW blog! If you like this podcast you will like this blog - https://deathbysquats.com

Behind the scenes at CVG - https://www.youtube.com/channel/UCeennx1pZEcpaCTAMmR9Beg

Transcript

Click on a timestamp to play from that location

0:00.0	You want to talk about what's really expensive.
0:02.5	Yeah.
0:02.7	It's not expensive to have a gym membership and eating nutritious food compared to how expensive
0:10.6	it is to be sick.
0:11.9	Guys, this is, this is real talk.
0:14.4	The number one cause of bankruptcy in the United States right now is health care costs.
0:20.7	That's people getting sick and going bankrupt, trying to cure themselves.
0:27.2	I mean, that's the number one cause of bankruptcy right now.
0:30.7	That's the statistic.
0:32.2	It often looks expensive to be healthy, but it's way more expensive to be sick.
0:37.3	Music expensive to be healthy, but it's way more expensive to be sick.
0:51.1	The big question is this. In a world of fake Instagram models and fad diets, how do real people achieve their fitness goals? We are an army of hardworking women changing their lives through fitness and health.
1:00.0	Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life.
1:09.0	Join us in changing the dialogue for women everywhere.
1:14.1	Welcome to the Thick Thighs Save Lives podcast.
1:20.5	Hello everyone and welcome back to the Thick Thigh Save Lives podcast.
1:24.3	I'm Kelsey. I'm Rachel and we got a good one.
1:27.1	We always have a good one. I know, but I'm fired
1:29.6	up about this because it's like one of those ones where I'm, you feel like you're taking on the
1:34.6	world. Yeah. And you're going to like really change something and you're going to be like,
1:39.0	you know how it is right now? No. Different, better. And that's how I feel about this this episode and that's why I'm really excited about
1:46.8	it well I always get fired up about like when we talk about like larger issues and how it affects us
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Constantly Varied Gear, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Constantly Varied Gear and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.