S2. Ep 3: Are these simple things ruining your life?
Raw & Uncovered
James Middleton
3.3 • 535 Ratings
🗓️ 25 March 2024
⏱️ 47 minutes
🧾️ Download transcript
Summary
We are often so focused on developing new habits when it comes to achieving progress in life, whatever our goals may be, that we often forget about eliminating the bad habits. Doing this can actually be just as beneficial and quite often, bad habits are the real things that are holding us back to becoming better people. Here I discuss 7 of the most common bad habits I believe to be holding us back and how we can remove them from our lives.
Transcript
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| 0:00.0 | Hello and welcome to episode number three of the raw and uncovered podcast, season two of the podcast. |
| 0:09.6 | I almost called it what my previous podcast was called. |
| 0:12.4 | Luckily I didn't. |
| 0:13.5 | Raw and Uncovered. |
| 0:14.4 | We're back with episode three. |
| 0:15.7 | Thank you so much to all of you who have been listening so far to this new season. |
| 0:22.5 | I've actually been pleasantly surprised by the listening numbers. It kind of walked around a little bit chuffed, a little bit happy after |
| 0:27.8 | I saw those. I thought people had just given up on my podcast and I left it so long since the first |
| 0:32.6 | season that, you know, people thought, you know what, I'm not going to give this guy the time of |
| 0:36.9 | day. So I really appreciate you tuning in and listening. |
| 0:39.3 | And thank you so much for all your wonderful feedback so far. |
| 0:43.6 | Today's episode is very much about little things. |
| 0:49.8 | Well, actually, I don't know if there will be little, little or big, depending how you look at it. |
| 0:53.5 | But things that we all are probably guilty of i know i'm absolutely guilty of a lot of the things i'm going to |
| 1:00.1 | be talking about that can ruin your life and it's very much looking at things from the other side |
| 1:08.4 | of the why did i just have this in truth of what i was about to the other side of the, why did I just have this in truth of thought? I was about to say |
| 1:14.5 | other side of the tennis court. I was trying to think of what the phrase was, other side of the line, |
| 1:18.6 | other side of the, of the fence. I just, my, my brain just went tennis court. I was like, |
| 1:23.8 | I can't say that, but I did. Other side of the fence, where we very much, |
| 1:30.4 | like to be a productive person and to, you know, live a good life and yada, yada, yadda, y'ar. |
| 1:37.7 | It's all about forming good habits, right? But we often forget that actually the bad habits |
| 1:43.5 | can sabotage all the positive |
... |
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