S2. Ep 4: The evening habits that will transform your sleep
Raw & Uncovered
James Middleton
3.3 • 535 Ratings
🗓️ 2 June 2024
⏱️ 33 minutes
🧾️ Download transcript
Summary
Over the past several years, our attention to sleep and its importance to our overall health has become much more mainstream. This is great. Yet there are still so many of us who struggle to either fall asleep or stay asleep throughout the night. Ensuring your evening routine is setting you up for a great sleep can be fundamental in improving the duration and quality of it. Many of us aren't doing the right things, but I run through some of the best actions you can take today which will improve your sleep considerably.
Transcript
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| 0:00.0 | Howdy guys. Welcome to the raw and uncovered podcast episode number four, where in this podcast, |
| 0:07.3 | we go and delve underneath the skin. We get the raw, honest and often uncovered truths about |
| 0:17.0 | living a healthy life, about the things that we can put in place to thrive and to live |
| 0:23.5 | life optimally. This podcast episode today is all about habits that will transform and improve |
| 0:32.4 | your sleep. Now, I feel like sleep over the last several years has become much more of a thing. |
| 0:41.1 | I think, and admittedly, I was a person who thought, |
| 0:45.0 | people just sleep if they're bored and don't have anything going on in their life. |
| 0:49.7 | Sleeps for wimps and you don't need sleep to thrive. |
| 0:53.2 | You can sleep when you're dead. Oh, the amount of |
| 0:54.9 | times in my 20s. I used to go, oh, you can sleep when you're dead, bro. And there I was anxious, |
| 0:58.9 | stressed, pretty tired, obviously, unhappy. My health probably wasn't optimal. So yeah, that was a |
| 1:05.6 | naive ignorant time in my life. But I do feel like sleep now has come such a long way. And I think |
| 1:10.5 | because of all the science and evidence out there, we have come to realize how fundamental |
| 1:17.5 | and important it is for our overall health. It is the best performance enhancing drug you can |
| 1:24.5 | ever take. And I know the mum's listening to this, the mums with newborns and with kids |
| 1:30.2 | are probably thinking, James, this ain't going to apply to me. But I promise you, I know it's a difficult |
| 1:36.0 | stage of your life to get great sleep. And I'm waiting for my time to come as a new dad to |
| 1:41.5 | experience this because I honestly love my sleep and I generally need a bit more |
| 1:45.6 | sleep than a lot of people, seven to eight hours or I can't really function. So I understand, |
| 1:52.3 | but I promise you this is going to be hugely beneficial to any of you who are either struggling |
| 1:57.7 | to sleep, struggling to fall asleep, waking up in the middle of the night |
| 2:01.5 | because it's, it can be so many different reasons. And of course, things like stress and what you |
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