S2. Ep 2: Back to basics
Raw & Uncovered
James Middleton
3.3 • 535 Ratings
🗓️ 10 March 2024
⏱️ 70 minutes
🧾️ Download transcript
Summary
Being healthy has become so complicated in today's world and to be quite honest I'm tired of it (as you might be too). It's confusing and demoralising, but in reality it really doesn't need to be this way. The answer to living a healthier, more fulfilled life is going back to basics. The fitness world doesn't make money off "basics" though but I'm here to tell you some of the easiest and naturally available things you implement in your life today that will make you healthier than most people.
Transcript
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| 0:00.0 | Hello and welcome to the raw and uncovered podcast with me, James Middleton. |
| 0:05.5 | Thank you so much for tuning in to episode number two. |
| 0:09.6 | I say tuning in. |
| 0:10.7 | You're not really, are you? |
| 0:11.6 | I feel like I'm a radio show host saying, thanks for tuning in. |
| 0:15.6 | You just open up an app and pick your podcasts and press play. |
| 0:19.5 | So thanks for joining anyway. Today's episode is all |
| 0:23.7 | about going back to basics. And the reason why I wanted to do this episode and talk about |
| 0:29.6 | everything that's going to come up in this podcast is because I feel like today everything |
| 0:37.0 | is so complicated when it comes to pretty much anything. |
| 0:42.4 | Like, we have access to so much information on the internet and social media and we are |
| 0:47.4 | told so many different things from all these so-called experts and, you know, everyone has a |
| 0:53.2 | voice now and everyone's giving their opinion |
| 0:55.5 | and kind of warping the science to fit their narrative and it's very very confusing even for me |
| 1:01.0 | as a fitness coach and personal trainer and someone who talks a lot about being healthy and |
| 1:08.0 | I have my whole online coaching business and fitness app where, you know, |
| 1:13.1 | we're helping people every single day live healthier, better lives. Even I feel like sometimes |
| 1:18.8 | I get caught up in all of this like complicated nonsense that to be honest, most of us don't need |
| 1:24.5 | to know about. There is a lot of basics that I think that get lost. And the thing is, |
| 1:31.8 | I'm just going to be real here. The fitness industry doesn't make money off of simple, basic |
| 1:38.7 | information. All of these people who are trying to sell their books and trying to push products and supplements |
| 1:47.4 | and all this kind of stuff, they want to try and confuse you a little bit. So you think, |
... |
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