S1E3: How to Overcome Procrastination and Make Progress Fast

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 11 January 2019

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Terri and Dom continue the conversation started in last week’s episode this time focusing on goal setting and overcoming procrastination. We all have been guilty of procrastination and Terri lets us in on when she realized she had to stop procrastinating to help reach her goals. What’s keeping you from following through and being accountable? They ask us, “what does try really mean?” and how does that affect the accomplishment of our goals. Then Terri and Dom use real life and personal examples to walk us through using SMART goals to get things done. As always, they give us some other invaluable “Pro tips and Game Changers”. Be sure to log on to the website to check out the goal setting worksheet that will put you on the path to achieving your dreams. Quote of the Day: “I used to want the words ‘She tried’ on my tombstone. Now I want ‘She did it’.” – Katherine Dunham Takeaways: SMART GOALS Specific Measurable Achievable Results-focused Time-bound Resources Mentioned: Therapy for Black Girls Psychology Today Goal Mapping Workbook Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: [email protected]
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Transcript

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0:00.0	Hey Lady, it's Dr. Dom here.
0:03.0	If you like this show and you want to make your own, let me tell you about the free platform
0:09.2	Anchor.
0:10.2	It's a creation tool that allows you to record and edit your podcast right from your phone or computer.
0:16.0	You can add songs from Spotify and create any type of content that you are looking for.
0:22.0	Anchor will distribute it all for you
0:24.6	so it can be heard on Spotify, Apple Podcast, and more.
0:28.6	Download the free anchor app or go to anchor.
0:32.0	FM to get started. on this week's episode in
0:35.2	her space and I was just like damn right I was like oh snap called her out yes and so her accountable exactly so it's like you know you either either you
0:47.6	with it or you ain't you either doing it or you're not like there's no try what is try actually
0:52.3	mean right
0:54.8	Welcome to her space a podcast dedicated to uplifting women like you
1:00.4	We're your hosts
1:02.2	Dr Dominique Bruard, a college professor and psychologist,
1:06.0	and Terry Lomax, a techie and motivational speaker.
1:10.0	In a world where black women are often misrepresented and misunderstood, please join us as we initiate authentic conversations on everything from fibroids to fake friends and create a safe space where black women can just be.
1:32.2	Procrastination is the worst. Think about it. How many times have you thought of a brilliant idea?
1:40.0	Passionately pursued it for a few days or maybe even a week just to let it fall by the wayside.
1:46.0	Too many times?
1:48.0	Don't worry, us too.
1:50.0	From business ventures to authoring a book to starting a podcast or a new workout plan
	...

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