S1E2: 7 Easy Tips to Help You Manage Your Time Effectively

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 4 January 2019

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode Terri and Dom discuss time management and procrastination. They ask some tough questions like, “How do we allocate our time? Do we know the difference between urgent and important or reactive vs. proactive?” Dom shared with us how she managed her time when she was working a 9-5 and trying to complete her dissertation to graduate on time. Terri gives us a game changer in her time management. Then they pull out their top 7 tips from a Business Insider Article that outlines how successful women manage their time. As they are sharing these tips they also give us real life examples that work for women like us. Quote of the Day: "Most of us spend too much time on what is urgent, and not enough time on what is important." - Steven Covey Takeaways: Make time for exercise Toughest tasks for early in the morning Take real breaks Take advantage of unexpected moments Plan ahead Don’t watch too much tv Multitask the right way Resources Mentioned: Therapy for Black Girls Psychology Today Goal mapping workbook Self reflection journal Article Pomodoro technique Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: [email protected]
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Transcript

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0:00.0	Hey Lady, it's Dr. Dom here.
0:03.0	If you like this show and you want to make your own, let me tell you about the free platform
0:09.2	Anchor.
0:10.2	It's a creation tool that allows you to record and edit your podcast right from your phone or computer.
0:16.0	You can add songs from Spotify and create any type of content that you are looking for.
0:22.0	Anchor will distribute it all for you
0:24.6	so it can be heard on Spotify, Apple Podcast, and more.
0:28.6	Download the free anchor app or go to anchor.
0:32.0	FM to get started. on this week's episode in
0:35.2	her space. I have kind of procrastinated like a lot of us do. I initially
0:42.1	started grad school and was saying, okay, I'm not going to be on
0:46.5	internship working on my dissertation. I let life happen, I procrastinated, and I ended up on internship or working on my dissertation.
0:55.8	So at that point I knew I have no choice but to get this done.
1:01.3	I have a similar experience down. It was my first year in school and it was chaotic
1:06.4	like family life was crazy. Welcome to Her Space, a podcast dedicated to uplifting women like you.
1:15.0	We're your hosts Dr. Dominique Bruzard, a college professor and psychologist,
1:21.0	and Terry Lomax, a techie and motivational speaker.
1:25.0	In a world where black women are often misrepresented and misunderstood,
1:30.0	please join us as we initiate authentic conversations on everything from fibroids to fake friends
1:37.0	and create a safe space where black women can just be.
1:48.0	Today's topic is time management. Today's topic is time management.
1:51.0	Our quote of the day, most of us spend too much time on what is urgent and not
	...

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