S19E7: You Deserve Grace Even From Yourself with Lanelle P. Laws

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 18 August 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey lady! Are you ready for a powerful episode? This week Dr. Dom and Terri have a real conversation with Lanelle P. Laws, a licensed marriage and family therapist, and owner of Heal(thy) Self Wellness Services, about her work with families living through addiction and incarceration. Lanelle shares her truly inspiring story and discusses the importance of self-respect, self-love, self-belief, and perseverance. If you’ve lived life and made your share of mistakes, tap into this relatable conversation with Lanelle. She offers a reminder that the best way to live is to give yourself healthy doses of compassion and grace and to do it often. Sis, your mistakes don’t define you, but if you’re finding it difficult to turn your lumps into lessons tune in for a testimony on resilience and victory!

Quote of the Day:
"The story you tell yourself can keep you stuck. Healing gives you permission for a rewrite. New story. New season."
– Dr. Thema

Where to find Lanelle P. Laws:
Website: healthyselfwellnessservices.com

This month, we have the pleasure of partnering with a fantastic black-owned business sponsor, LaShawnda McLaurin, who is hosting an exclusive anxiety group for women. Click the link below to learn more about this empowering opportunity: https://bit.ly/mmwellnesstoday.

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement

Transcript

Click on a timestamp to play from that location

0:00.0	want to make the most of Festival season.
0:10.4	Scan your next Coca-Cola for a chance to win
0:12.8	Epic once in a lifetime Festival experiences and much, much more.
0:18.4	Don't fear missing out.
0:19.7	Festival season is on us.
0:22.2	Coca-Cola and Coca-Cola Zero promotional packs participate
0:24.8	subject to availability.
0:25.9	Look for on-pack, info and co-cap for how to enter and tease and cease.
0:28.6	Entrance must be 18 plus on this week's episode of cultivating her space.
0:34.8	But I think it's important that people in certain positions know that it's okay to
0:41.6	drop the ball as long as you pick it back up, you know.
0:44.5	A lot of us get in that space where we drop a ball and then we're scared to go back
0:49.4	and we're like, okay, I'm just keep moving forward because I don't want to, you know,
0:53.4	lose this momentum or I don't want to lose and you can't do that.
0:57.3	You really have to take those steps back or stop if that's what you need to do
1:01.9	and revisit whatever it is because that's how you learn and behave here.
1:05.6	And that's something I teach when I'm working with my clients.
1:09.6	Today's episode is sure to provide you with motivation, inspiration or a fresh perspective.
1:15.7	If you have any aha moments or appreciate anything from this episode,
1:20.5	please leave us a review to let us know we're on the right track.
1:24.2	Also, we've released episodes every Friday.
1:27.6	So be sure to subscribe on iTunes and visit cultivatingherspace.com to access our
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cultivating H.E.R. Space, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cultivating H.E.R. Space and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.