S19E6: Empowering Women to Thrive: Overcoming Fear, Building Resilience, and Shining Bright with LaShawnda McLaurin

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 11 August 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey lady! This week Terri and Dr. Dom sit down with LaShawnda McLaurin, a licensed marriage and family therapist, and owner of McLaurin Mental Wellness, for a powerful episode on the importance of skills building and resilience. Life is always going to be your best teacher, but you don’t have to learn all your lessons the hard way. If you’ve experienced significant trauma or if you’re tired of walking around scared to engage fully with life and you want practical, actionable tips on breaking free from anxiety and worry this episode will speak to you. We know that it may seem like you should have it all together, but the truth is we’re all learning as we go. LaShawnda has a toolkit that you can employ any time you feel the need to run. We’re walking boldly towards our futures ladies, so tap in so you can step onto your path with style and grace.

Quote of the Day:
"Slow down sis…enjoy the view. You’re on time and on track. No need to rush."
– LaShawnda McLaurin

Where to find LaShawnda McLaurin:
Website: Mclaurinmentalwellness.com
LinkedIn: LaShawnda McLaurin
Instagram: @lashawndamclaurin

This month, we have the pleasure of partnering with a fantastic black-owned business sponsor, LaShawnda Mclaurin, who is hosting an exclusive anxiety group for women. Click the link below to learn more about this empowering opportunity: https://bit.ly/mmwellnesstoday.

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement

Transcript

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0:00.0	The 100 presented by Compaea Zamarca.
0:02.4	It's a music tournament with amazing cricket.
0:04.8	No, it's a cricket tournament with amazing music.
0:07.4	With explosions.
0:08.8	He means fireworks.
0:10.0	And huge, fiery shooting things.
0:12.4	He means flame machines.
0:13.9	There's also amazing DJs and big, foamy portings.
0:18.1	He means, oh, actually, there are those things.
0:20.8	And best of all, the world-class cricket.
0:23.0	Is that we are the sponsor?
0:25.2	Oh, of course.
0:26.1	The 100 presented by Compaea Zamarca.
0:29.0	Simple, huh?
0:30.2	4CB.
0:31.6	On this week's episode of Cultivating Her Space,
0:35.0	I was often very, very caught up in the event,
0:38.6	you know, the trigger, the thing.
0:40.7	And I learned that nine times out of 10,
0:43.5	the thing is not happening.
0:46.1	It's just my thoughts that are making me feel this way.
0:49.1	And if I can get control of what I'm telling myself
	...

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