S16E10: Reason, Season, Lifetime: Understanding the Cycles of Our Experiences

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 9 December 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey lady, the only constant in life is change, but whew, sometimes change can be taxing and painful. This is the time of year where Dr. Dom and Terri take a moment to audit their lives, including their relationships to see what’s working and what isn’t. They sit down today to discuss why assessing relationships through the lens of reason, season, and lifetime can be a healthy way to gain perspective about our lives and celebrate all of the ways we’ve grown and changed. This year presented its own set of unique challenges and maybe you were breathing through it more than you were breezing through it. Who was around and uplifting you? Who was weighing you down? Tune in today to gain insight on how to have an honest conversation with yourself about the state of the relationships in your life.

Quote of the Day:
"People come into your life for a reason, a season or a lifetime. When you know which one it is, you will Know what to do for that person."
-Unknown

Register here for the Vibrate Higher Empowerment Workshop!

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

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Transcript

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0:00.0	On this week's episode of Cultivating Her Space, we can do hard things.
0:08.0	It is okay to release the people who are only meant to be there for a reason or a season.
0:19.0	Today's episode is sure to provide you with motivation, inspiration, or a fresh perspective.
0:25.1	If you have any aha moments or appreciate anything from this episode, please leave us a review
0:31.3	to let us know we're on the right track.
0:33.6	Also, we've released episodes every Friday, so be sure to subscribe on iTunes and visit
0:39.9	CultivatingHerSpace.com to access our exclusive after show and other bonus content from the Patreon
0:47.4	tab.
0:49.7	Welcome to Cultivating Her Space, a podcast dedicated to uplifting women like you.
0:55.5	We're your hosts.
0:57.1	Dr. Dominique Boussard, a college professor and psychologist.
1:00.8	And Terry Lomax, a techie and motivational speaker.
1:04.6	In a world where black women are often misrepresented and misunderstood, please join us as we initiate
1:11.6	authentic conversations on everything from five boards to fake friends and create a safe space
1:17.9	where black women can just be.
1:21.0	Hey, Lating, it's Dr. Dom here from the Cultivating Her Space Podcast.
1:28.8	Are you currently a resident of the state of California and contemplating starting your
1:34.0	therapy journey?
1:35.0	Well, if so, please reach out to me at Dr. Dominique Boussard.com that's dr-d-o-m-i-n-i-q-u-e-b-r-o-u-s-s-a-r-d.com
1:53.0	to schedule a free 15-minute consultation.
1:56.9	I look forward to hearing from you.
2:00.1	Our quote of the day.
	...

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