S15E2: This Too Shall Pass: 7 Ways to Find Stability During Unstable Times

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 8 July 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey lady, have you ever looked around and been shocked at the state of affairs in your life? Or, woke up and felt entirely overwhelmed and in unfamiliar territory? Believe it or not, you’re not alone. This week Terri and Dr. Dom discuss the internal and external factors that contribute to instability in our lives. When life gets to lifin’, do you have the tools to stand in the midst of your storm? Tune in as they dive into tips on building a self-care toolkit to help you navigate shaky ground.

Tips for finding stability during turbulent times:

1. Get clear on the state of the world right now.
2. Tap into your resources.
3. Let yourself off the hook.
4. Don’t stop dreaming!
5. Surround yourself with good energy.
6. Get clear on what stability looks like given the current circumstance.
7. Self-care.
a.Self-care ideas:
i. A walk outside/Being in nature
ii. Moving your body (e.g., dancing, workout)
iii. Journaling
iv. Catching up with friends
v. Crying
vi. Baths

Quote of the Day:
"Stability is the state of having your bearings and being able to navigate the world around you."
-Terri Lomax

Register here for the Vibrate Higher Empowerment Workshop!

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement

Transcript

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0:00.0	When you can't quite get the angle, take hands free selfies with the Samsung Galaxy Z Flip 5,
0:05.2	stand it up, step back, and your photos are also synced to your Chromebook, ready to edit,
0:10.8	the new Samsung Galaxy Z Flip 5 and Chromebook, available on Vodafone.
0:16.5	On this week's episode of Cultivating her Space, it's okay for you to pull over on the side of
0:23.2	your journey and take a break and to regroup like it's cool even if other people are flying by you
0:28.4	because sometimes as an overachiever that can be a bit bothersome when you're a little stagnant
0:33.0	because of your predicament but you see everyone else just like moving ahead and they're doing
0:36.9	their thing but letting yourself know like it's okay for me to just get my bearings and be still
0:42.0	right now like that is so crucial and so I just want to remind you lady like it's okay to let
0:46.7	yourself off the hook. Today's episode is sure to provide you with motivation, inspiration or a
0:53.6	fresh perspective. If you have any aha moments or appreciate anything from this episode,
0:59.9	please leave us a review to let us know we're on the right track. Also, we release episodes
1:05.8	every Friday so be sure to subscribe on iTunes and visit CultivatingHerSpace.com to access our
1:13.2	exclusive after show and other bonus content from the Patreon tab. Welcome to Cultivating Her Space,
1:21.7	a podcast dedicated to uplifting women like you. We're your hosts. Dr. Dominic Brusar,
1:28.6	a college professor and psychologist. And Terry Lomax, a techie and motivational speaker.
1:34.7	In a world where black women are often misrepresented and misunderstood, please join us as we
1:40.9	initiate authentic conversations on everything from fibroids to fake friends and create a safe space
1:48.0	where black women can just be. Hey lady, it's Dr. Dom here from the Cultivating Her Space
1:57.2	podcast. Are you currently a resident of the state of California and contemplating starting your
2:04.1	therapy journey? Well, if so, please reach out to me at Dr. Dominic Brusar.com that's d-r-d-o-m-i-n-i-q-u-e-b-r-o-u-s-s-a-r-d.com
2:23.2	to schedule a free 15-minute consultation. I look forward to hearing from you.
	...

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