S1513: Expressing Your F*cking Awesome Self with Trap Yoga Bae

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 23 September 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey lady, when was the last time you felt like yourself? That was the question Britteny Floyd-Mayo, better known as Trap Yoga Bae, asked herself years ago as she began her own healing journey. In this episode, Trap Yoga Bae shares with Terri and Dr. Dom how her passion for personal power and freedom comes as a result of hard-earned wisdom gained through the greatest teacher – life. Over time, Trap Yoga Bae has built a community of women who are ready to show up in life as their most fierce, amazing, confident selves. If you need some inspiration or some twerk-spiration, tune in and find out how you can own loving yourself loudly and unapologetically. Period.

Quote of the Day:
"Yes, you may have had some of your darkest days when things didn’t go as planned before. But, if you follow those feelings up with inner work 🔨 and self-compassion 🥰 you'd notice that it’s all just a part of your origin story, developing you into the phenomenal human you are destined to be."
-TrapYogaBae

Where to find Trap Yoga Bae:
Website: Trap Yoga Bae
Shop: Trap Yoga Bae
Facebook: @trapyogabae
Twitter: @trapyogabae
IG: @trapyogabae
LinkedIn: Britteny Floyd-Mayo
TikTok: Trap Yoga Bae

Register here for the Vibrate Higher Empowerment Workshop!

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement

Transcript

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0:00.0	In a land not so far far away, the three bears were treating themselves.
0:08.0	Ah, we've put all that Goldilocks business behind us now we've got Skye Protect.
0:13.0	It's home insurance with Smart Tech included, so now we can keep an eye on home wherever we are.
0:18.0	And if anything happens, we're covered with de facto five star rated home insurance.
0:24.0	Live happily ever smarter, with Skye Protect.
0:31.0	On this week's episode of Cultivating Her Space,
0:34.0	I'm not going to explain to you what I do for this world or whatever,
0:38.0	because the people who are called to see me clearly, they will manifest and magnetize.
0:43.0	And if I'm so busy trying to convince someone else to love me,
0:47.0	I'm not having time to give the energy of someone who just understands the value of my presence.
0:54.0	To do so, start explaining to you.
0:58.0	Today's episode is sure to provide you with motivation, inspiration or a fresh perspective.
1:04.0	If you have any aha moments or appreciate anything from this episode,
1:09.0	please leave us a review to let us know we're on the right track.
1:12.0	Also, we release episodes every Friday, so be sure to subscribe on iTunes
1:18.0	and visit CultivatingHerSpace.com to access our exclusive after show
1:24.0	and other bonus content from the Patreon tab.
1:27.0	Welcome to Cultivating Her Space, a podcast dedicated to uplifting women like you.
1:34.0	We're your hosts.
1:36.0	Dr. Dominique Broussard, a college professor and psychologist.
1:40.0	And Terry Lomax, a techie and motivational speaker.
1:43.0	In a world where black women are often misrepresented and misunderstood,
	...

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