S14E13: Becoming an Outdoorsy Black Woman with Toyin Ajayi

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 24 June 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey lady, summer is officially here, and it is time for a break! Have you considered the great outdoors? This week Toyin Ajayi, founder, and creator of Outdoorsy Black Women join Terri and Dr. Dom for a real discussion about why going outside is a great way to elevate your healing journey while reclaiming our rightful relationship with nature. What do we mean by that? Tune in!

Quote of the Day:
"Oftentimes Black women are told that certain outdoor activities aren’t made for us and that’s just not true."
-Toyin Ajayi

Where to find Guest:
Website: Outdoorsy Black Women
Instagram: Outdoorsy Black Women
Twitter: Outdoorsy Black Women
LinkedIn: Toyin Ajayi
Instagram: Toyin Ajayi

Register here for the Vibrate Higher Empowerment Workshop!

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement

Transcript

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0:00.0	I think one thing to acknowledge is that we are a part of nature, so if you allow nature
0:12.1	to transform you and you don't fight with nature and you find your place in nature and
0:17.6	you just kind of let it envelop you, then not only will it be transformative, it can be
0:23.8	healing.
0:25.6	Today's episode is sure to provide you with motivation, inspiration or a fresh perspective.
0:31.8	If you have any aha moments or appreciate anything from this episode, please leave us a
0:37.7	review to let us know we're on the right track.
0:40.4	Also, we release episodes every Friday, so be sure to subscribe on iTunes and visit
0:46.6	CultivatingHerSpace.com to access our exclusive after show and other bonus content from the Patreon
0:55.0	tab.
0:56.0	Welcome to CultivatingHerSpace, a podcast dedicated to uplifting women like you.
1:02.0	We're your hosts.
1:04.0	Dr. Dominic Brusar, a college professor and psychologist.
1:07.6	And Terry Lomax, a techie and motivational speaker.
1:11.4	In a world where black women are often misrepresented and misunderstood, please join us as we initiate
1:18.3	authentic conversations on everything from fibroids to fake friends and create a safe space
1:24.6	where black women can just be.
1:28.6	Hey, Lading, it's Dr. Dom here from the CultivatingHerSpace podcast.
1:35.5	Are you currently a resident of the state of California and contemplating starting your
1:40.7	therapy journey?
1:41.7	Well, if so, please reach out to me at Dr. Dominic Brusar.com that's d-r-d-o-m-i-n-i-q-u-e-b-r-o-u-s-s-s-a-r-d.com to schedule a free 15-minute consultation.
2:03.7	I look forward to hearing from you.
	...

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