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Being Known Podcast

S11E9: Mastering the Art of Repair: Harnessing Timing, Tempo, and Time (Part 1)

Being Known Podcast

Being Known Podcast

Health & Fitness:mental Health, Mental Health, Health & Fitness

4.81.1K Ratings

🗓️ 19 March 2025

⏱️ 39 minutes

🧾️ Download transcript

Summary

In this episode, Curt and Pepper dive deep into the crucial first steps of becoming effective repairers in times of relational rupture. We begin with Genesis 3:15 and explore how we can anticipate, prepare, and engage in repair work before the storm hits. It's not about reacting to conflict—it's about preparing in advance to become proactive, mindful, and compassionate repairers of relationships. Through this reflective practice, we explore the timing, tempo, and deep awareness required to anticipate future ruptures with empathy and intention. This preemptive work is necessary to avoid reactive responses and instead cultivate intentional repair.   In the first of this two-part series, the team shares insights into how spiritual practices, like meditation and prayer, can center us before a rupture occurs. They focus on the importance of anticipating moments of tension, embracing vulnerability, and reflecting on how our internal and external worlds influence our approach to conflict. With both empathy and practical tools for co-regulation, they guide us on how we can actively prepare to heal relational ruptures when they inevitably arise. Tune in and take the first step toward mastering the art of preemptive repair.   * * * Episode Links and References Genesis 3:15 – The first mention of God's promise to repair rupture. Deuteronomy – Mention of trust in God rather than in kings, horses, or chariots. Matthew 5:9 – "Blessed are the peacemakers, for they shall be called children of God." Philippians 4:6-7 – Encouragement to meditate on things that are good, true, and beautiful.    . . . . . Stay connected: Instagram, Facebook YouTube (Unedited videos of each episode AND the Post Show Conversation.) Please subscribe to the podcast so you never miss an episode and we always welcome your reviews on Apple Podcasts.  Sign up to access the Being Known Podcast applications, the weekly exercises that connect what you are learning to your life in a practical way.

Transcript

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0:00.0

Welcome to the Being Known podcast with my friend, Dr. Barry White.

0:19.0

And my friend, Pepper Sweeney.

0:21.2

We are here to discover and explore what it means to be truly known.

0:26.9

Hey, Kurt.

0:28.2

And I'm being, Pep, and I'm being known this morning as a virally infected human being.

0:34.0

You are indeed.

0:35.7

It's days like these where I'm glad I can be with you, but I'm glad we're virtual.

0:41.5

Oh my gosh.

0:42.8

Let me just say in advance, I want to apologize to our listeners for any coughing and hacking that you may hear coming from my side of this conversation.

0:52.6

But I'm grateful also that I'm not going to be

0:55.6

sharing my virus with anybody else. Yes, yes. And I'm the beneficiary of that more than anyone

1:03.6

else right now. So I was thinking the other day about when we were in the middle of COVID,

1:09.5

and after we had gotten our vaccination, we decided to go back to the gym, to go back to Orange Theory.

1:16.5

And they had, first of all, you had to wait outside before you could go in until they cleared and disinfected everything from the previous class.

1:23.6

Then you go in, and there were these giant plexiglass panels between all the

1:29.1

treadmills and between all the all the equipment

1:31.4

that you know

1:32.7

felt like a big big sneeze bars sneeze guards

1:36.6

you know yeah I figure you you had to step

1:39.4

in kind of like kind of like when

1:41.3

airplanes are being like

1:43.5

when disinfected yeah the de-icing the de-icing exactly

...

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