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Being Known Podcast

S11E10: Mastering the Art of Repair: Harnessing Timing, Tempo, and Time (Part 2)

Being Known Podcast

Being Known Podcast

Health & Fitness:mental Health, Mental Health, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 26 March 2025

⏱️ 38 minutes

🧾️ Download transcript

Summary

This week is part 2 of our series on Timing, Tempo, and Time where we step into the nuanced terrain of what it actually takes to begin the work of repair. Whether we're the ones who caused harm, were impacted by it, or are caught in a mutual fracture, repair requires initiative—and initiative often requires courage.   We explore how clarity about our role, our responsibility, and our relational context shapes how we move first (or why we hesitate to). But repair isn’t just about the decision to start—it’s also about the pace we keep. Some fractures can begin mending in a single moment; others need months of faithful return.   This episode invites us to consider the rhythm of healing, the emotional resistance that can surface, and why repair is not a performance to rush but a process to honor. When we learn to initiate repair at a sustainable tempo, we become people who actively resist disintegration—and participate in the restoration of what’s been broken.   Episode Links and References Genesis 3:15 – The first mention of God's promise to repair rupture. The Soul of Shame - Curt Thompson, MD The Wounded Heart - Dan Allender The Body Keeps the Score - Bessel van der Kolk After the Affair - Janis Spring    . . . . . Stay connected: Instagram, Facebook YouTube (Unedited videos of each episode AND the Post Show Conversation.) Please subscribe to the podcast so you never miss an episode and we always welcome your reviews on Apple Podcasts.  Sign up to access the Being Known Podcast applications, the weekly exercises that connect what you are learning to your life in a practical way.

Transcript

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0:00.0

Welcome to the Being Known podcast with my friend Dr. Kurt Thompson, MD.

0:17.9

My friend, Pepper Sweeney.

0:19.4

We are here to discover and explore what it means to be truly known.

0:24.9

Hey, Kurt.

0:26.7

Hey, Pep.

0:27.6

I must say it's been a little while since we've recorded.

0:30.4

Yes.

0:30.8

And I was so desperately tempted to just say, my friend, the most beautiful man in the world which reminds me that we're

0:39.5

you know we're we're we're we've we've begun to have some conversation about merch

0:45.0

we have we have and about some swag and I and I made it a suggestion about like having a t-shirt

0:50.6

printed with your with your with your likeness on the t-shirt and just the most

0:54.5

beautiful man in the world.

0:55.5

This may be the worst idea that you've ever come up with.

0:59.8

But listen, I'm here for I'm here for all your ideas.

1:04.9

You could just keep throwing them out there and yes.

1:10.2

Oh my gosh. It reminds me of a conversation friends by were having once, and they were, you, yes. Oh my gosh.

1:11.1

It reminds me of a conversation friends of I were having once, and they were, you know,

1:14.5

they were brainstorming about things.

1:16.1

And they said, just remember it, there's no bad ideas.

1:18.7

And one of the other persons in the group said, like, wait a minute, aren't there

1:22.8

some bad ideas?

1:25.8

There's some really bad ideas.

...

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