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The Cycling Podcast

S11 Ep17: Service Course | The Worst Kept Secret

The Cycling Podcast

The Cycling Podcast

News, Sports, Sports News

4.73K Ratings

🗓️ 17 March 2023

⏱️ 77 minutes

🧾️ Download transcript

Summary

In this month's episode of service course Tom Whalley and Lizzy Banks discuss Victor Campanaerts' secret weapon for the spring classics. Lizzy reveals what she's been up to on her secret mission to Girona and speaks to Cannondale's top nerds, Sam Ebert and Nathan Barry. Tom also set out to gain an insight into the process of kit design and spoke to Kate Wagner, Sam Morgan of Paria and our very own Lionel Birnie.

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Transcript

Click on a timestamp to play from that location

0:00.0

You don't need a 3-2 when it will see I've got I've got the zoom recording

0:03.8

Well, I can sync them all together line them up. I don't even need a clap. I just do it for fun

0:08.7

You are listening to service course by the cycling podcast

0:12.7

Powered by Super sapiens energy management for committed athletes and coaches

0:20.7

Lizzie

0:22.0

I've got a really just just then I got a real insight into the life of the pro cyclist as you were on your phone

0:28.6

Just wondering around your apartment

0:31.5

Looking for batteries that how lies is for pro cyclists pretty much how life is for me

0:35.9

And I just wonder around my house looking for stuff that I've probably missed placed whilst mumbling under my breath blaming on my husband

0:43.3

And eventually finding it in well actually it wasn't stupid place and the blame on my husband

0:48.7

But yeah, welcome to my life and welcome to service course with me Lizzie Banks

0:54.5

And don't worry

0:56.6

Lizzie, how do we find you let's at last last month we sort of found you

1:02.0

Pretty much training as

1:04.8

Normal ish. Yeah getting back to normal hours

1:08.1

This this month. Sorry, you find me a little bit under the weather. I'm just fighting off a you know a winter cold

1:16.9

A little bit snotty unfortunately

1:19.8

But you know going well again just tapping away at it. I'm not quite where you are Tom

1:24.6

You know you've been sitting on the turbo for an hour at 250 watts. That is the dream

1:29.2

So

1:31.2

Because you know you had to had to call down after your your turbo. I'm

1:36.9

I'm quite good for an hour on a turbo. I mean that's that's literally all I know

...

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