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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

S10E9: You Can't Sit With Us: 7 Signs That You're a Mean Girl

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.71.3K Ratings

🗓️ 28 May 2021

⏱️ 44 minutes

🧾️ Download transcript

Summary

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

Mean Girls. We all know them. Perhaps, the mean girl is you. Not sure if it’s you? In this episode, Dr. Dom and Terri provide us with real-life examples of mean girls. Listening to their authentic conversation we learn to distinguish between awkward situations, normal conflict, and mean girl energy. Terri and Dr. Dom also give us strategies for navigating the mean girl situations and addressing our own mean girl behavior.

Quote of the Day:
"With any kind of mean girl or anyone who bullies anyone, there's always a reason for it. There is that sadness in them or insecurity that makes them feel like they need to act out or hurt other people."
- Maiara Walsh

7 Signs That You are a Mean Girl

Struggle With Envy

Status-Focused

Trouble With Friendship

Issues With Control

Speak Unkindly To and About Others

Leaves Others Out

Don’t Respect Boundaries


TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement

Transcript

Click on a timestamp to play from that location

0:00.0

Hey lady, it's Dr. Dom here. If you like this show and you want to make your own, let

0:07.0

me tell you about the free platform anchor. It's a creation tool that allows you to record

0:12.6

and edit your podcast right from your phone or computer. You can add songs from Spotify

0:18.4

and create any type of content that you are looking for. Anchor will distribute it all

0:23.7

for you so it can be heard on Spotify, Apple Podcasts and more. Download the free anchor

0:30.3

app or go to anchor.fm to get started. On this week's episode of Cultivating Her Space,

0:38.7

no matter with the situation, you have to be the person in control. So you have to run

0:47.1

the show and not just the show, every show. You have to be the person in charge where you

0:54.5

struggle with sharing and delegating and you may have some mean girl tendency. Today's

1:04.7

episode is sure to provide you with motivation, inspiration or a fresh perspective. If you

1:10.7

have any aha moments or appreciate anything from this episode, please leave us a review

1:16.8

to let us know we're on the right track. Also, we've released episodes every Friday. So be

1:22.8

sure to subscribe on iTunes and visit CultivatingHerSpace.com to access our exclusive after show and

1:30.5

other bonus content from the Patreon tab. Welcome to Cultivating Her Space, a podcast dedicated to

1:38.9

uplifting women like you. We're your hosts. Dr. Dominic Brusar, a college professor and psychologist.

1:46.1

And Terry Lomax, a techie and motivational speaker. In a world where black women are often

1:52.0

misrepresented and misunderstood, please join us as we initiate authentic conversations

1:58.9

on everything from fibroids to fake friends and create a safe space where black women can just

2:05.5

be. Hey, lady. It's Dr. Dom here from the CultivatingHerSpace podcast. Do you have a burning

2:15.4

question you're dying to get feedback on? Do you want an unbiased perspective on a situation you're

2:21.4

facing? If so, visit CultivatingHerSpace.com and click Ask Dr. Dom under the Start Here option.

2:30.9

Every Tuesday, I'll choose a few questions and answer them at random.

...

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