This episode is brought to you by L.U.K.'s new podcast Why I Move in Association with Nike.

Mum, did you know that post-pandemic, almost half of women in the UK do no vigorous exercise?

I think I'm one of them, darling.

Well, L.U.K.'s determined to get women moving again, so this is the podcast for you.

They've partnered with Nike on a new podcast to inspire us into joyful movement this spring.

I shall get on the move then, darling.

Each week, co-hosts in L.U.K. editors Natasha Bird and Hannah Nathanson will meet

amazing women from the world of fashion, activism, music and film.

Our friend Clara Ampho has been on there talking about boxing and running.

So they talk to different guests and talk about the ways in which they move,

how they make it work into their busy lives and how it's helped them through some of the hardest

moments. There's Clara Ampho, Aloe Parks and Emma DeBerry talking about swimming.

Is Amaya French when the biggest renowned fashion makeup artist is talking about Palate?

I love Palate's. I go every week, darling. You know that.

Listen to the podcast now, search L.U.K. Why I Move on Your Favorite Podcast App.

Hello and welcome to Table Manners. I'm Jesse Ware and I'm here with my mom.

It's a sunny, old, tumnale day. This is my favorite kind of day.

I love this day. Mum, yes, it's fun. We have Cat Delion today.

Darling, I've always loved her. You've always been a massive fan of her.

I have. Famicademy.

So you think you can dance? And my favorite, favorite in America. I absolutely loved it.

Well, for me, it was SMTV and CDUK. Darling, she's also a brummy.

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