S10 E9: An Old-Fashioned Remedy for Depression with Dr. Kelly Lambert

Old Fashioned On Purpose

Jill Winger

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4.8 • 1.8K Ratings

🗓️ 19 September 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's guest is an expert on how brains change in response to experiences. Dr. Kelly Lambert, an author and behavioral neuroscientist at the University of Richmond, offers us some truly old-fashioned remedies to an ever-present modern problem of increasing rates of depression. While antidepressants have become a multi-billion-dollar industry in recent decades, the rates of depression haven't gone down. Dr. Kelly Lambert offers very interesting insights, and brilliant, simple suggestions tha...

Transcript

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0:00.0	Hey friends, welcome back to the Old Fashioned On-Purpose Podcast.
0:05.4	This season we are diving into some topics that I have been really interested in lately
0:09.8	as I've been researching my own book and doing a lot of reading.
0:12.9	And I'm really excited about today's topic because I think we've talked about it here
0:16.5	and there, maybe on the periphery of some of our other subjects over the years here on
0:21.1	the podcast.
0:22.1	But today we get to dive in deep to some of the mental health aspects of this Old Fashioned
0:28.2	Lifestyle that we all love.
0:29.4	I think we all know that there's a lot of physical benefits.
0:32.2	You know, we feel better when we're moving our bodies and we're getting exercise and
0:35.1	fresh air.
0:36.1	But what about our brain and how is it responding to all of these unique tasks and projects
0:41.9	that we do as Old Fashioned On-Purpose People?
0:44.5	So I am excited to have the expert on the topic joining me today.
0:49.0	I have Dr. Kelly Lambert, who is a behavioral neuroscientist interested in experience-based
0:54.8	neuroplasticity, which will dive into what all that means here in a minute.
0:59.0	In addition to being a professor of behavioral neuroscience, she has published more than
1:02.9	70 research articles, two textbooks, and three mainstream books.
1:07.2	So welcome, Dr. Lambert.
1:08.8	Nice to be here, Jill.
1:12.6	So I have a lot of questions for you.
1:14.3	But to kick us off, could you just kind of give us a little bit of a background of what
	...

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