S1 EP9: Are Machines Good For Working Out?
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 19 February 2019
⏱️ 49 minutes
🧾️ Download transcript
Summary
In "Are Machines Good For Working Out?" Rachael & Kelsea discuss how workout machines do more bad than good. It's a little known fact that machines at the gym are building unstable, injury prone bodies. Designed to give new gym goers a feeling of comfort, but in reality resulting in frustration and failure.
This episode will be valuable to you if you've ever asked yourself the following questions...
1) What workout machines are most effective?
2) Should I use the Smith Machine?
3) Are workout machines safe?
4) What are the most effective ways to work out?
5) What is the best workout routine?
For workout programming that is always constantly varied be sure to check out TTSL Daily.
The TTSL Podcast is brought to you by Constantly Varied Gear.
Transcript
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| 0:00.0 | But if you're just looking at the Smith machine, you're saying, like, how am I going to use this thing? |
| 0:03.9 | Not to squat. You could use it to stretch if you want to put your foot on top of the stationary bar. |
| 0:09.0 | You could use it to hang your jacket on. If your water bottle needs a place, you could, yeah. |
| 0:15.2 | I mean, other than that, we don't want you using the Smith machine for basically anything. |
| 0:21.6 | The big question is this. |
| 0:26.6 | In a world of fake Instagram models and fad diets, |
| 0:32.6 | how do real people achieve their fitness goals? |
| 0:36.6 | We are an army of hardworking women changing their lives Do real people achieve their fitness goals? |
| 0:37.5 | We are an army of hardworking women changing their lives through fitness and health. |
| 0:44.1 | Wherever you are at on your journey, we have the answers to how to make working out and |
| 0:50.3 | eating well a part of your life. |
| 0:53.7 | Join us in changing the dialogue for women everywhere. |
| 0:57.6 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:03.6 | Welcome back, everybody, to the Thick Thighs Save Lives podcast. |
| 1:07.3 | I am Rachel. |
| 1:08.4 | And I'm Kelsey. |
| 1:09.3 | We are so happy to have you back for another episode. |
| 1:11.6 | This is a great episode today because for me, what do you last in a half? Do you still have |
| 1:19.3 | that burst? Every episode, you're like, this is a great. Yeah, but it is. Awesome. I know, |
| 1:26.2 | but I feel like so strongly about all these episodes, how they're important. |
| 1:30.4 | Let them decide. |
| 1:31.4 | All right, I'll let you guys decide. |
... |
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