In "Are Machines Good For Working Out?" Rachael & Kelsea discuss how workout machines do more bad than good.  It's a little known fact that machines at the gym are building unstable, injury prone bodies.  Designed to give new gym goers a feeling of comfort, but in reality resulting in frustration and failure.

This episode will be valuable to you if you've ever asked yourself the following questions...

1) What workout machines are most effective?
2) Should I use the Smith Machine?
3) Are workout machines safe?
4) What are the most effective ways to work out?
5) What is the best workout routine?

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