In "How To Work To Your Max Potential" Rachael & Kelsea discuss the importance behind modifying workouts to reach max capacity and why scaling is not something to be ashamed of.  Regardless of your level of fitness this episode is a must listen for improving your health and fitness.

This episode will be valuable to you if you've ever asked yourself the following questions...

1) Should I modify this workout?
2) How do I modify my workouts?
3) Why should I modify my workouts?
4) When should I increase my modification to a more challenging level?
5) How do I know if my modification is challenging enough?

For workout programming that is always constantly varied be sure to check out TTSL Daily.  

The TTSL Podcast is brought to you by Constantly Varied Gear.