S1 EP7: How To Work To Your Max Potential
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 5 February 2019
⏱️ 48 minutes
🧾️ Download transcript
Summary
In "How To Work To Your Max Potential" Rachael & Kelsea discuss the importance behind modifying workouts to reach max capacity and why scaling is not something to be ashamed of. Regardless of your level of fitness this episode is a must listen for improving your health and fitness.
This episode will be valuable to you if you've ever asked yourself the following questions...
1) Should I modify this workout?
2) How do I modify my workouts?
3) Why should I modify my workouts?
4) When should I increase my modification to a more challenging level?
5) How do I know if my modification is challenging enough?
For workout programming that is always constantly varied be sure to check out TTSL Daily.
The TTSL Podcast is brought to you by Constantly Varied Gear.
Transcript
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| 0:00.0 | And when I first walked in the gym and I saw some girls with pull-ups and I did not have pull-ups, |
| 0:06.1 | the first thing I felt was angry with myself. |
| 0:09.4 | Like, what the hell? |
| 0:11.2 | I was very frustrated with myself at first, not coming in with the skills that they had. |
| 0:18.5 | But you know what I realize now that I'm on, I've, I've been doing |
| 0:23.0 | this a long time, that was really disrespectful to their struggle. Yes. Because I wasn't there |
| 0:28.7 | the like years and years and years that they were doing banded pull-ups. And they were working |
| 0:35.1 | their skills after class and they were showing up to the gym |
| 0:38.0 | every single day earning it. And I thought I was just going to walk my bad-ass self in there |
| 0:43.7 | and go get some pull-ups with a, just stop trying to skip the fucking struggle, Rachel. |
| 0:49.7 | The big question is this. In a world of fake Instagram models and fad diets, |
| 0:58.0 | how do real people achieve their fitness goals? |
| 1:02.0 | We are an army of hardworking women, |
| 1:05.0 | changing their lives through fitness and health. |
| 1:09.0 | Wherever you are at on your journey, we have the answers to |
| 1:13.6 | how to make working out and eating well a part of your life. Join us in changing the dialogue |
| 1:20.6 | for women everywhere. Welcome to the Thick Thighs Save Lives podcast. Hello and welcome back to the Thick Thighs Save Lives Podcast. |
| 1:32.7 | Hello and welcome back to the Thick Thigh Save Lives podcast. |
| 1:35.2 | I am Rachel here with my sister Kelsey. |
| 1:36.5 | Hi guys. |
| 1:41.3 | And as you can now hear, it's cold season, New England for everyone. |
| 1:43.5 | Yeah. |
... |
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