S1 EP6: We Were Told We Have To Tone
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 29 January 2019
⏱️ 28 minutes
🧾️ Download transcript
Summary
Have you ever asked "How do I tone my arm" or "How do I tone my butt"? We've all been there. In "We Were Told We Have To Tone" Kelsea & Rachael discuss the confusion behind what toning really means and how to take proper steps to achieving your ideal body (whatever that ideal body looks like to you).
Transcript
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| 0:00.0 | You can't tell your muscles to get tone or get lean. You can only tell them two things. |
| 0:06.8 | Shrink or grow. They shrink if you do not give them any physical activity. That's what atrophy is. |
| 0:14.1 | They grow when you challenge them, break them down, and constantly ask them to do more. |
| 0:20.4 | Break them down, build them up. Break them down, build them up. |
| 0:21.6 | Break them down, build them up. |
| 0:22.6 | That's the only two things muscles know how to do. |
| 0:25.6 | They don't know how to do anything else. |
| 0:27.6 | What would it look like for them to like tone? |
| 0:29.6 | I don't know. |
| 0:30.6 | They would have like a sweatband on and they'd be like doing 80s cardio. |
| 0:35.6 | The big question is this. |
| 0:40.7 | In a world of fake Instagram models and fad diets, how do real people achieve their |
| 0:47.7 | fitness goals? |
| 0:49.2 | We are an army of hardworking women changing their lives through fitness and health. |
| 0:56.4 | Wherever you are at on your journey, we have the answers to how to make working out and |
| 1:02.5 | eating well a part of your life. Join us in changing the dialogue for women everywhere. Welcome to the |
| 1:10.6 | Thigh Thighs Save Lives podcast. |
| 1:16.5 | Hey guys, welcome back to the Thick Thighs Save Lives podcast. I'm Kelsey. So happy to have you |
| 1:22.9 | here. I'm Rachel. We have an awesome episode for you today. I love this. I love this episode. I love this episode. |
| 1:28.4 | I'm already fired up. I've obviously had way too much coffee today, but I'm super fired up |
| 1:35.2 | because lifting is my bay. So today we're going to talk about lifting versus toning. So we get |
| 1:42.9 | this question a lot. We have a ton of our ladies always asking |
... |
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