I'm just going to just talk about the juice cleanse real quick. I'm not going to go. I'm not going to

stay on it because I think most people know how I feel about this, but is not eating any food for a period of time good for my body. Now people say this is your like guts cleansing. You're giving your metabolism a break. Guys, your metabolism doesn't need a break. That's what it's designed to do. It doesn't want a break.

Hey, heart, do you want to take a break today and stop beating?

Like, that's... Guys, your metabolism doesn't need a break. That's what it's designed to do. It doesn't want a break.

Hey, heart, do you want to take a break today and stop eating?

Like, that's not how that works.

No, brain, do you want to shut off today?

Just take a break.

No, you would die.

So, like, your organs don't want a break from their primary function.

The big question is this. In a world of fake Instagram models and fad diets, how do real people achieve their fitness goals? We are an army of hardworking women changing their lives through fitness and health.

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Welcome to the Thick Thighs Save Lives podcast.

Hi everybody and welcome back to the Thick Thigh Save Lives podcast.

Welcome back.

So happy to have you again.

We have an awesome topic today and, oh, my, I have a cold. I was going to say you sound a little bit like, gloom again. It's cold season in New England, but you are escaping the cold.

Oh, actually, you know what? I just talked about that on our live this week because everyone

we're going to do an episode on if you should go to the gym when you're sick, but not today. But I have escaped the colds, the flu. You're so lucky. Don't sit that close to me. I know. It's the apple cider vinegar. It is. It's a wonder, wonder. And lemon. All the lemon. So many lemons. And water. You're just going to like, I like sometimes I think, I think about this during the day. I'm like, if I caught something, if I drink of water, I'm just going to pee it right out today. Peel up the sickness. It's got to go. But you are entering warm weather pretty soon. We're recording a little bit ahead, but if you did not know, Kelsey has been invited

among the most elite athletes in the world to compete at Wadpalooza in Miami this upcoming week.

So we could not be more excited for here.

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