S1 EP4: The Most Important Step For A Successful 2019
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 15 January 2019
⏱️ 34 minutes
🧾️ Download transcript
Summary
In "The Most Important Step For A Successful 2019" Rachael and Kelsea follow up on how to replace the scale as a measure of success and be successful in your 2019 goals.
For workout programming that is always constantly varied be sure to check out TTSL Daily.
Transcript
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| 0:00.0 | When we talk about a performance-based goal, what we mean is you set a goal for yourself in your |
| 0:06.8 | body that is based solely on its performance, what it can do. |
| 0:14.1 | The big question is this. |
| 0:18.1 | In a world of fake Instagram models and fad diets, how do real people achieve their fitness goals? |
| 0:26.6 | We are an army of hardworking women, changing their lives through fitness and health. |
| 0:33.6 | Wherever you are at on your journey, we have the answers to how to make working out and eating |
| 0:40.3 | well a part of your life. |
| 0:43.3 | Join us in changing the dialogue for women everywhere. |
| 0:47.3 | Welcome to the Thigh Thighs Save Lives Podcast. |
| 0:51.3 | Hey ladies, welcome back to the Thick Thighs Save Lives podcast. Hey ladies, welcome back to the Thick Thighs Save Lives podcast. We're so happy to have you back. |
| 1:00.1 | I'm Kelsey, life coach and mental health clinician. And I'm here with Rachel. |
| 1:04.9 | Hey, girls, lead programmer TTSL, fitness enthusiast. And I just want to say our episode, our first episodes came out live |
| 1:14.0 | last week. And let me tell you, I was blown away by the, I mean, I knew that like our girls |
| 1:24.6 | would come out and support us. Oh yeah, because they support like we just get to give |
| 1:28.5 | them some love real quick because they support everything we do. Everything. It's like it was beyond. |
| 1:34.4 | Yeah. I mean, the amount of like feedback we got from the girls in the group of just because you know |
| 1:39.7 | how when you put yourself out there and you're like, oh my God, you listen back to you. You're like, |
| 1:44.4 | that's not my voice. Please tell me that that is not what I sound like to. It's, you know, |
| 1:50.4 | it's so nerve-wracking. You don't think you're at all clever. You're stupid. Everything you say is |
| 1:56.1 | annoying. And just like to have the girls come out and just give us so much positive feedback and say like |
| 2:03.8 | you know they loved the episodes it it just made me personally feel so incredible and amazing |
| 2:10.6 | it made her black heart smile my black heart smiled for just a second and it warmed up it was like |
... |
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