Listen, we know that you've been told over and over and over and over and over, that the scale is what defines how healthy and fit you are.

And we are here to tell you hell freaking no.

The big question is this.

In a world of fake Instagram models and fad diets,

how do real people achieve their fitness goals?

We are an army of hardworking women,

changing their lives through fitness and health.

Wherever you are at on your journey,

we have the answers to how to make working out and eating

well a part of your life.

Join us in changing the dialogue for women everywhere.

Welcome to the Thick Thighs Save Lives Podcast.

Hello and welcome back to the Thick Thighs Save Lives podcast.

Welcome back. You came back. You came back. Thank God.

And it is a great episode today. We are talking about why you need to immediately take your scale from your bathroom.

Take it right now.

And throw that shit out the window.

I was saying you're going to stay out the window.

And as soon as I was thinking about that scene from,

they throw the like, you can just throw out the window and it lands on a person.

So if you throw out your scale today, do it responsibly.

You're responsible throwing it out the window.

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