S1 EP2: How To Be Fit AF Without Living In The Gym

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 724 Ratings

🗓️ 31 December 2018

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In "How To Be Fit AF Without Living In The Gym" Rachael and Kelsea explain how you can live a healthy, happy and fitness filled life without over working yourself in the gym. Small daily improvements lead to staggering long term results.

For workout programming that is always constantly varied be sure to check out TTSL Daily.

Transcript

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0:00.0	You were spending probably 15-ish minute, maybe 10 minutes on the hamstring curl machine.
0:07.0	Sure, yeah.
0:07.8	Okay.
0:08.6	So you were working your hamstring.
0:11.5	You know, three sets of 12 or something like that, whatever.
0:13.1	Yeah.
0:13.5	So that was 10 to 15 minutes, right?
0:15.5	So instead of that 10 to 15 minutes, you could have been getting your abs, your upper back,
0:20.8	and all of your
0:22.2	legs and pulling muscles by doing a deadlift.
0:24.6	Right.
0:25.3	All in that same time.
0:28.5	The big question is this.
0:32.0	In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals?
0:41.3	We are an army of hardworking women,
0:44.6	changing their lives through fitness and health.
0:48.2	Wherever you are at on your journey,
0:50.9	we have the answers to how to make working out
0:54.1	and eating well a part of your life.
0:57.4	Join us in changing the dialogue for women everywhere.
1:01.6	Welcome to the Thick Thighs Save Lives podcast.
1:06.7	Welcome back to the Thick Guys Saved Lives podcast.
	...

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