S1 EP28: Meal Prep Tips & Tricks For Real Life

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 2 July 2019

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week's episode is an important one relating to the subject of nutrition. A lot of people feel that nutrition is one of their biggest hurdles. So, in today’s episode, we’re going to talk about 5 tips to help prep meals for the week ahead.

Topics Discussed in Today’s Episode:

Preparation is key to success.
What happens when you prepare something in advance and then decide you don’t want it when the time comes.
Individualizing meal prep.
Choosing your protein for the week.
Portion sizes.
Crockpot cooking.
Dinner planning.
Freezing food ahead of time
How to shop for food

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Transcript

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0:00.0	I think for me, it's been the most life-changing part of meal prep is the fact that I can throw things.
0:11.0	I just throw them literally from across the room.
0:14.3	I toss them in my crock pot.
0:16.2	I turn it on and I come back and it's all cooked.
0:20.2	It's like magic. The big question is this. In a world of fake
0:30.5	Instagram models and fad diets, how do real people achieve their fitness goals? We are an army of hardworking women,
0:41.3	changing their lives through fitness and health.
0:44.3	Wherever you are at on your journey,
0:47.3	we have the answers to how to make working out and eating well
0:51.3	a part of your life.
0:53.3	Join us in changing the dialogue for women everywhere.
0:58.3	Welcome to the Thick Thighs Save Lives podcast.
1:05.2	Hello everybody and welcome back to the Thick Thighs Save Lives Podcast. I'm Rachel. And I'm Kelsey.
1:11.3	We have a really, I think, important episode in the way of nutrition for you today,
1:16.8	which people are always asking us for the nutrition help.
1:20.5	A lot of people feel it's their biggest hurdle.
1:23.0	So I think the more we help we can give in the nutrition area, the better.
1:28.1	And so that's what this episode is going to be about, about how to get yourself ready and
1:32.2	prepared for the week ahead with some great nutritious meals.
1:37.1	Absolutely.
1:37.8	We have some quick tips secrets.
1:39.9	Quick tips.
	...

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