This week's episode is an important one relating to the subject of nutrition.  A lot of people feel that nutrition is one of their biggest hurdles.  So, in today’s episode, we’re going to talk about 5 tips to help prep meals for the week ahead.

Topics Discussed in Today’s Episode: 

• Preparation is key to success.
• What happens when you prepare something in advance and then decide you don’t want it when the time comes.
• Individualizing meal prep.
• Choosing your protein for the week.
• Portion sizes.
• Crockpot cooking.
• Dinner planning.
• Freezing food ahead of time
• How to shop for food

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