S1 EP27: Why Skinny Doesn't Always Mean Healthy

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 25 June 2019

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's episode, we’ll talk about our reactions to Tanya Gold’s article on Nike’s new plus-size mannequin. Listen in to hear what we have to say about what a healthy body really looks like, why you can’t judge someone’s health by outward appearances, and why the goal should be to get healthier, not thinner.

Topics Discussed in Today’s Episode:

Tanya Gold’s article on Nike’s plus size mannequin.
What healthy looks like.
Why you can’t judge health by outward appearance.
What it means to be healthy.
Health markers.
Why it’s not lucky to be thin and not take care of your body.
Fat shaming.
The science behind why some people gain weight more easily than others.
Athletes can have different body types.
Health crisis vs obesity epidemic.
Changing the goal from being thin to being healthy.
Working with your body instead of against it.
How to talk to someone about working on their health.

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Transcript

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0:00.0	Smaller is not better.
0:01.5	That's not what we're going for.
0:02.9	And that doesn't equal health.
0:04.1	And we're going to tell you why, Tanya.
0:06.8	And the rest of the other.
0:07.7	Tanya, you're going to learn today.
0:10.1	You're about to learn.
0:11.0	You spoke out of turn, honey.
0:12.1	You spoke out of turn and you need to sit down.
0:17.9	The big question is this.
0:25.6	In a world of fake Instagram models and fad diets, how do real people achieve their fitness goals?
0:29.6	We are an army of hardworking women,
0:33.6	changing their lives through fitness and health.
0:36.6	Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life.
0:46.6	Join us in changing the dialogue for women everywhere.
0:50.7	Welcome to the Thick Thighs Save Lives podcast.
0:57.2	Hello, everyone. Welcome to the Thick Thighs Save Lives Podcast. Hello everyone and welcome back to the Thick Thigh Save Lives podcast.
1:01.3	I'm Kelsey.
1:02.2	I'm Rachel and I'm mad.
1:04.4	She mad.
1:05.2	I'm real mad today.
1:07.6	Why are you mad?
	...

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