This week's episode is all about protein. How much protein do you really need? Is it as much as advertising leads you to think that you need? And what are the best ways to get protein into your body? Are those bars and shakes really helpful, or could they be harmful? Listen as we talk about making sure that your body gets the nutrients that it needs and why the source of your protein makes a big difference.

Topics Discussed in Today’s Episode:

• Protein as a buzzword
• Why protein is important
• Balancing protein with other nutrients that you need
• Why you need to think about the source of your protein
• Whether protein is still healthy when it’s combined with unhealthy food
• The importance of giving your body food to metabolize
• How sugar negates protein
• Why your body craves sugar
• Sugar additives
• Studies on artificial sweeteners

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