S1 EP26: Common Isn’t Normal: Peeing During Workouts

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 18 June 2019

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let's talk about a very important topic, pelvic floor health. In this week's episode, we’ll talk to pelvic floor expert Angie Dorr Robertson about how to deal with this problem and how to recover.

Topics Discussed in Today’s Episode:

How Angie got interested in the topic of women’s health and pelvic floor health.
Why conversations about pelvic floor health are important.
The most common symptoms and complaints Angie sees in her clients.
What causes urine leakage.
How breathing plays into pelvic floor function.
Whether pelvic dysfunction can be cured.
How pelvic dysfunction can present the same way in different people but have different causes.
Strengthening treatments for the pelvic floor.
Exercises that people who have a weak pelvic floor can do on their own.
The differences between abdominal separation and pelvic floor dysfunction after pregnancy.
Helping women learn more about pelvic floor health and advocate for themselves.
Additional tips for women dealing with stress incontinence.

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Transcript

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0:00.0	So I had a patient who came to see me and she said she had been on a medication for urine leakage
0:05.5	for a year and went in to tell her doctor that it wasn't working.
0:09.3	She hated it.
0:09.9	She didn't want to be on it anymore.
0:11.1	And she wanted to go to physical therapy because she had had a friend who told her that it worked for her.
0:16.8	And the doctor told this woman, you can try it, but it's not going to work.
0:21.4	Oh, my God. Why? Why? So, so, but she insisted, right? She insisted. And a month later, she was
0:29.4	fine. The big question is this. In a world of fake Instagram models and fad diets,
0:41.3	how do real people achieve their fitness goals?
0:45.3	We are an army of hardworking women,
0:48.3	changing their lives through fitness and health.
0:52.3	Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life.
1:01.0	Join us in changing the dialogue for women everywhere.
1:05.0	Welcome to the Thick Thighs Save Lives Podcast.
1:10.0	Hello everyone and welcome back to the Thick Thigh Save Lives. the thick thighs save lives podcast.
1:15.6	Hello everyone and welcome back to the thick thighs save lives podcast.
1:16.4	I'm Kelsey.
1:17.3	Welcome back, guys.
1:17.8	I'm Rachel.
1:22.1	So we have a really, okay, we say this every time that we have a really important podcast for you this week, but we do.
1:25.3	We do.
1:26.2	It's the truth.
	...

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