S1 EP25: That is NOT Balance

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 11 June 2019

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The line between BALANCE and EXTREMES have been blurred. Understanding the difference between them is absolutely vital to having long term success in fitness and overall happiness in life.

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Transcript

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0:00.0	If you ignore your plants and then it just like dries them out, dries them out, and then you're like, shit, I got to water my plants.
0:05.1	And then you dump a whole bunch of water. And so then, you know, it's like swimming in the dirt. And you're like, this is made up for it, right? No, your plant still dies. Yeah. So it's like. Important lesson there. Important lesson there. They just want a little water every day rather than to be in a drought for weeks and then you dump all the water.
0:26.0	The big question is this.
0:29.5	In a world of fake Instagram models and fad diets, how do real people achieve their fitness goals?
0:38.3	We are an army of hardworking women, changing their lives through fitness and health.
0:45.3	Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life.
0:58.0	Join us in changing the dialogue for women everywhere.
1:02.0	Welcome to the Thick Thighs Save Lives podcast.
1:09.5	Hello everyone and welcome back to the Thick Thigh Save Lives podcast.
1:10.6	I'm Kelsey. I'm Rachel and let me just
1:13.2	say the perils of recording a podcast in a busy office with lots of people working and lots of trucks
1:24.7	backing up for some reason and lots of Akuna Matata.
1:30.6	Right before we started, someone screamed at the top of their lungs, Hakuna Matata for some reason.
1:39.1	Don't you want to work here?
1:42.4	Sometimes I feel like I'm in like an alternate universe, like where it's just lunatics.
1:50.1	I'm surrounded by lunatics everywhere.
1:53.0	I said, we're starting a podcast.
1:57.5	So just so everyone knows, like we go down and we give this like half hour warning.
2:04.1	25 minute warning.
2:05.3	Heat up your food, go to the bathroom, get your yells out.
2:08.9	Get all of your screams out.
2:10.8	Open the garage door now.
	...

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